in

Savoy Cabbage Carrot Jacket Potato Sechu se nang le Meatballs

5 ho tloha 5 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho

metsoako
 

Sejo sa rantipole sa Savoy:

  • 0,5 Hlooho ea savoy k'habeche 800 g / hloekisa 450 g
  • 2 Eiee hoo e ka bang. 150 g
  • 300 g Lihoete
  • 2 tbsp Oli ea soneblomo
  • 1,5 litha e le nngwe Moro oa meroho (li-teaspoon tse 6 hang-hang)
  • 1 tsp Peo e feletseng ea caraway

Litapole tsa Jacket:

  • 500 g Litapole tse nang le boka
  • 1 tsp letsoai

Mettballs:

  • 1 Ehe
  • 0,5 tsp letsoai
  • 0,25 tsp Pepere
  • 4 tbsp Breadcrumbs
  • 4 tbsp Oli ea soneblomo

litaelo
 

Sejo sa rantipole sa Savoy:

  • Hloekisa boroso, khaola ntlha ea kutu 'me u khaole ka lihlopha. Ebola 'me u khaole lieiee ka halofo ebe u li khaola ka lilae tse tšesaane. Ebola lihoete ka peeler, fafatsa ka thunthung ea meroho scraper / peeler 2 ho 1 lehare le khabisitsoeng 'me u khaole lilae tsa lipalesa tsa rantipole tse khabisitsoeng (hoo e ka bang 3 - 4 mm botenya) ka thipa. Chesa oli ea soneblomo (li-tbsp tse 2) ka sekotlolo se selelele, fry lilae tsa onion ho eona, eketsa likotoana tsa k'habeche ea savoy le lithunthung tsa rantipole, fry ntho e 'ngoe le e' ngoe ka bokhutšoane 'me u tšollele meroho (litha e 5). Nako ka caraway e felletseng (khaba e 1) 'me u bosose / pheha hoo e ka bang. 25 - 30 metsotso.

Litapole tsa Jacket:

  • Hlatsoa litapole, pheha ka metsi a letsoai (khaba e le 'ngoe) bakeng sa metsotso e ka bang 1, e tšolle, ebola 'me u khaole ka thata.

Mettballs:

  • Ebola 'me u khaole onion hantle. Kenya lisebelisoa tsohle tsa li-meatball (mince, eiee e halikiloeng, lehe, letsoai, pepere le li-breadcrumbs) ka sekotlolo ebe u kopanya / luba hantle. Etsa libolo tse nyenyane ka matsoho a kolobisitsoeng 'me u li tšele ka pane e nang le oli (likhaba tse 4) ka mahlakoreng' ohle ho fihlela li le 'mala oa khauta.

Savoy k'habeche baki ea rantipole sechu sa litapole ka li-meatball

  • Phahamisa li-cubes tsa litapole tsa baki ka har'a sechu, u li chese ka nakoana 'me qetellong u kenye li-meatballs' me u sebelise k'habeche ea savoy, rantipole le sechu sa litapole tse nang le nama e chesang.
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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