John Myers
Tse ka Hare
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metsoako
- 250 g Lensisi tse khubelu
- 4 Liperekisi tse butsoitseng
- 8 Li-scallops tse lahliloeng
- letsoai
- Lero le grated zest ea organic lamunu
- 1 tbsp Tsoekere e nang le phofo
- 2 tbsp Asene ea Champagne
- 5 tbsp Oli ea mohloaare ea moroetsana
- Palesa ea letsoai
- Pepere e ntšo ho tloha leloaleng
- 1 sehlopha Basil
- Oli ea ho hadika
litaelo
- Belisa lensisi ka litara e le 1 ea metsi a letsoai ka metsotso e 6-8 ebe u e ntša.
- Preheat ontong ho 220 ° C, hlatsoa liperekisi 'me u li khaole ka halofo, tlosa mantlha ebe u beha sebaka se sehiloeng se shebile holimo holim'a pampiri ea ho baka e nang le pampiri ea ho baka. Tšela lero la lamunu, u fafatse lekhapetla la lamunu le tsoekere e phofshoana. Lumella caramelize setulong se ka holimo bakeng sa metsotso e 10-15.
- Tlosa sephetho se entsoeng, tlohela liperekisi li pholile 'me u li khaole ka li-wedges.
- Kopanya stock ea perekisi le asene le oli ea mohloaare, nako le letsoai le pepere ebe u eketsa lensisi. Hlatsoa basil, e omelle, beha makhasi a mang ka thōko, u kha tse ling ka likotoana tse kholo 'me u mene tlas'a lentile.
- Hlatsoa li-scallops 'me u li omelle, u li tlose ka letsoai le pepere. Chesa likhaba tse 2 tsa oli ka pane e boima, eketsa mahlaka a basil 'me u phehe li-mussels mahlakoreng ka bobeli metsotso e 2. Fokotsa mocheso fatše 'me u lumelle li-mussels hore li theohe metsotso e meng e 1-2.
- Eketsa salate ea lentile hape ho latsoa 'me ue tlatse ka likotlolo, tšela likhahla tsa perekisi le li-scallops holimo. Khabisa ka makhasi a basil.
Nutrition
Ho sebeletsa: 100gLikorolo: 545kcalLikhabohaedreite: 11.9gLiprotheine: 0.4gMafura: 55.6g
