John Myers
Tse ka Hare
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metsoako
Safrone ea Veine ea Safrone
- 10 Likhoele tsa safrone
- 2 tbsp Veine e tšoeu e omme
- 100 ml Veine e tšoeu e omme
- 1 tsp Peista ea sopho ea litlhapi
- 2 tbsp Oli ea mohloaare ea moroetsana
- 0,5 Eiee e khaotsoeng
- 0,5 tsp Tsoekere ea vanilla
- 1 Splash Noilly Prat
- Letsoai le pepere
- 2 tbsp Cream
- 1 tbsp Botoro e batang
- 2 Sengoathoana Makhasi a Parsley
litaelo
- Chesa likhaba tse 2 tsa veine e tšoeu ka senoelong 'me u behe likhoele tsa safrone ho eona hore li tlohe.
- Chesa 1 tablespoons ea oli ea mohloaare ka pane, Fry the scallops holim'a mocheso o mofuthu ka metsotso e ka bang 2 ka lehlakoreng le leng ho fihlela e le sootho hanyenyane. Tlosa, letsoai, pepere 'me u futhumale ka ontong e futhumetseng ho fihlela ho 70 ° C.
- Kenya khaba e 'ngoe ea oli ka pane ebe u chesa onion. Deglaze ka veine e tšoeu 'me u fokotse hoo e ka bang ka ho feletseng. Tlatsa ka 100 ml ea stock ea tlhapi kapa ka sopho ea tlhapi e kopantsoeng le 100 ml ea metsi. Tšela veine ea safrone ka likhoele. Nako ea ho latsoa ka letsoai, pepere, Noilly Prat le tsoekere e nyane ea vanilla. Haeba u batla hore sauce e be bobebe, u ka eketsa tranelate. Tlisa ho pheha hakhutšoanyane 'me u tima mocheso. Bokella botoro e batang ka har'a sauce, e tsosang kamehla.
- Beha sauce ka lipoleiti tse peli tse nyenyane e le seipone 'me u behe li-scallops holimo. Khabisa ka parsley e nyenyane. Natefeloa ke lijo tsa hau!
Nutrition
Ho sebeletsa: 100gLikorolo: 321kcalLikhabohaedreite: 2.6gLiprotheine: 0.8gMafura: 30.5g
