John Myers
Tse ka Hare
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metsoako
- 2 Schnitzel ea kolobe e tsoang ka har'a kama
- 1 Ehe
- Breadcrumbs
- Pepere ea letsoai
- Lerumo
- 2 tbsp Oil
- 1 Lime
- 4 Lirosa Koliflower e ncha
- Nutmeg
- 1 tbsp Butter
- 150 g lichipisi
- Hanyane
litaelo
- Beha li-fries tsa Sefora holim'a pampiri ea ho baka e nang le pampiri ea ho baka ebe u chesa ka 180 ° C ka metsotso e ka bang 30. Lekhetlong lena ke sebelisitse sehlahisoa se hatselitsoeng hobane ke ne ke batla hore se potlake.
- Hloekisa cauliflower, tlosa meroho 'me u phehe li-cauliflower florets metsing a letsoai ho fihlela li tiile ho loma. Bakeng sa sauce ea bechamél: tlosa botoro ka pan, u tsose phofo ebe u eketsa meroho ea meroho. Nako ea ho latsoa ka nutmeg, letsoai, pepere le parsley (e leqhoa).
- Hlatsoa li-schnitzels 'me u li tšele ka mokhoa o tšesaane haholo ka tenderizer ea nama. Ke rata ho kenya filimi ea lijo kapa mokotla oa sehatsetsi pakeng tsa nama le pounder e le hore nama e se ke ea taboha haholo. Letsoai le pepere ka mahlakoreng a mabeli le bohobe ka mokhoa o tloaelehileng. Fry ka pane bakeng sa metsotso e ka bang 15 ho fihlela e le putsoa ea khauta.
- Tse ling kaofela li tsamaea hantle le asparagus e ncha. Ha ke so be le eona!
Nutrition
Ho sebeletsa: 100gLikorolo: 357kcalLikhabohaedreite: 11.9gLiprotheine: 1.5gMafura: 34g
