John Myers
Tse ka Hare
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metsoako
- 1 Ready-To-Cook sea bream e ka bang 500 grams
- 4 Eiee e kholo
- 1 Lemone e sa alafshoang
- 2 tbsp Oli e kopantsoeng
- 2 tbsp Motsoako oa linoko: pepere e sithabetseng, anise ea linaleli. Marjoram, phofo ea konofolo, basil, thyme le parsley
- 1 Likomkomere tse nyenyane tse khethiloeng
litaelo
- Hlatsoa bream ea leoatle ka botala 'me u omelle
- Etsa likarolo tse tharo mahlakoreng a mabeli a tlhapi 'me u li phunye ka oli. Kenya halofo ea lemone e tšesaane sebakeng se seng le se seng.
- Tlatsa phallo ea mpa ka likomkomere tse khaotsoeng. Tšela letsoai le motsoako oa linoko litlhapi
- Apara sejana sa ho baka ka oli ea rapeseed 'me u tsamaisane le eiee e khaotsoeng ka mehele. Ka hloko beha litlhapi holim'a mehele ea onion.
- Bake ka ontong ea preheated ho likhato tse 175, fetola litlhapi ka mor'a metsotso e 20 'me u phehe hape metsotso e 20. Nako ea ho baka e ka fapana hanyane ho latela boholo ba sea bream.
Nutrition
Ho sebeletsa: 100gLikorolo: 442kcalMafura: 50g
