Tracy Norris
E tla ba lehoetla. Li-chestnut, li-lingonberries le li-elderberries li etsa hore October e be khoeli ea mokete. Re na le diresepe molemo ka ho fetisisa bakeng sa khauta October.
Li-chestnuts: Li-chestnut tse chesang
Ho fapana le li-chestnuts tsa pere, li-chestnuts tse monate lia jeoa. Marone ke mofuta o khethehileng oa li-chestnut tse monate, tse latsoang monko o monate le ho feta 'me li kholoanyane ho feta li-chestnut tse tloaelehileng tse monate. Ha e le hantle, li-chestnuts tse jeoang, li-chestnuts tse monate le li-chestnuts li tšoana. Li-chestnuts hangata li fumaneha li se li phehiloe, li ebotsoe, 'me li pakiloe ka vacuum-packed. Empa u ka boela ua reka li-chestnuts tse sa sebetsoeng kapa ua li bokella u le lirapeng tsa boikhathollo le merung. U ka lemoha li-chestnut ka letlalo la tsona le koahetsoeng ke meutloa e metle.
U ka pheha li-chestnut ka metsi kapa ua li chesa ka ontong. Bakeng sa mefuta e 'meli ea ho itokisa, tšoaea letlalo la chestnuts crosswise ka thipa e bohale. Bake li-chestnuts ka ontong hoo e ka bang halofo ea hora ho 200 ° C. Kenya li-chestnuts ka metsing ka pitseng, e belise 'me u e lumelle hore e bosoe ka metsotso e ka bang 10. Ho sa tsotellehe boemo leha e le bofe, ebola li-chestnuts pele u li ja, kaha li ke ke tsa jeoa. Ha se chesa, starch e ka har'a chestnut e fetoha tsoekere, kahoo tatso ea eona e ikhethang, e monate.
Tseleng: Sefate sa khale le se seholo ka ho fetisisa Europe ke chestnut e monate. E pakeng tsa lilemo tse 2000 le 4000 'me e mosikong oa seretse se chesang sa Sicilian Etna.
Lingonberry kapa cranberry?
Lingonberries le cranberries hangata li fosahetse bakeng sa monokotšoai o le mong. Ha e le hantle, li na le lintho tse ngata tse tšoanang, empa hape li fapane haholo. Li-cranberries li kholo haholo ho feta lingonberries 'me li hola lifateng tsa morara eseng lihlahla tse kang lingonberries. Seo ka bobeli ba tšoanang ka sona ke tatso ea bona e babang le e bolila ha e le tala. Ka lebaka leo, hangata monokotšoai oo ka bobeli o sebelisoa e le ntho e tsamaisanang le likuku, e le motsoako oa litholoana tse entsoeng ka sechu, lijana tsa nama le li-sauces, kapa e le compote. Jeme ea Cranberry ke tlatsetso e tsebahalang ho lijana tsa nama, hangata li fumaneha haufi le li-meatball tsa Sweden tse tsejoang e le köttbullar.
Ka bobeli cranberry le lingonberry li sebetsa joalo ka litlama tsa 'nete bakeng sa mathata a senya. Maro a cranberry kapa tee e entsoeng ka makhasi a cranberry e sireletsa lera la senya 'me e ka thibela tšoaetso ea moroto. Empa monokotšoai o boetse o tletse limatlafatsi tse phetseng hantle. Ho phaella ho vithamine ea C ea bohlokoa ka ho fetisisa, monokotšoai o mofubelu o monyenyane o na le livithamine tse ngata tsa B hammoho le potassium, calcium le magnesium.
Elderberry - Ho feta Hugo feela
Batho ba bangata ba kanna ba tseba elderberry ho tsoa ho seno sa Hugo. Bakeng sa aperitif ena, leha ho le joalo, ho sebelisoa lipalesa tsa khale tse nkhang hamonate eseng li-elderberries tse butsoitseng. Li-monokotsoai tse tala tsa elderberry li na le chefo e nyane, kahoo li tlameha ho futhumatsoa le ho sebetsoa pele li sebelisoa - ho jeme, lero, asene kapa lintho tse ling. Ke kamoo monokotšoai o motšo o pherese o hlahisang phello ea oona ea bophelo bo botle, kaha o tletse vithamine C, vithamine A, le likarolo tse ngata tsa mohlala tse kang tšepe le zinki. Ha e le hantle, li-elderberries li boetse li khothalletsa phallo ea mali 'me li ka ba le phello ea ho fokotsa feberu ha u e-na le sefuba.
Hangata monokotšoai o monyenyane o bitsoa lilac monokotsoai mona leboea. Sopho ea lilac berry e tsebahala haholo ebile e tumme. Bakeng sa sena, li-elderberries li phehiloe ka tsoekere, ebe lia siloa ebe lero le teteaneng. Sopho e hlahisoang e phehiloe ka likotoana tsa apole le pere le li-dumplings tsa semolina 'me li tšeloa ka sinamone le li-clove kamoo ho ratang kateng.
