John Myers
Tse ka Hare
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metsoako
- 1 litha e le nngwe Lebese
- 1 Ehe
- 1 penya letsoai
- 4 tbsp Sugar
- 125 g Semolina ea koro e bonolo
- 600 g Phaenapole e ncha
- 20 g Ginger e ncha
- 150 ml Jusi ea lamunu e sa tsoa hatisoa
- 2 tsp Oli ea kokonate
- 40 g Sugar
litaelo
- Bakeng sa pudding ea semolina: tlisa lebese (boloka likhaba tse 2 tsa lebese) ka tsoekere le letsoai la letsoai ho pheha, arola lehe le ho otla lehe le lesoeu ho fihlela le tiile. Kopanya li-yolk tsa mahe le likhaba tse 2 tsa lebese ho fihlela le boreleli. Tlosa sekoahelo mochesong, hlohlelletsa semolina e bonolo ea koro 'me u tlise pheha hape. Hlohlelletsa yolk ea lehe ka lebese ka har'a motsoako o chesang oa semolina, o kenye mahe a makhooa. Tlatsa semolina pudding ka likotlolo tse 4 'me u behe sehatsetsing.
- Bakeng sa phaenapole le kokonate compote: ebola phaenapole, khaola mahlo a matšo, khaola phaenapole 'me u tlose stalk e thata. Kotara 'me u khaole ka li-wedges' me u khaole ginger ntle le ho ebola.
- Caramelize tsoekere ka sekotlolo ka mocheso o mofuthu ho fihlela e le putsoa ea khauta, e tsosang feela ha tsoekere e qala ho qhibiliha sebakeng se le seng. Hlatsoa ka lero la lamunu 'me u phehe ho fihlela caramel e qhibiliha hape.
- Kenya phaenapole le ginger, koahela 'me u bosose ka mocheso o bonolo ka metsotso e ka bang 5. Eketsa oli ea kokonate, tšela ka sekotlolo ebe u e tlohela e le foofo. Ho sebeletsa: Fetola pudding ea semolina ka har'a likotlolo ho ea poleiti. Sebeletsa e khabisitsoeng ka phaenapole le kokonate compote.
Nutrition
Ho sebeletsa: 100gLikorolo: 92kcalLikhabohaedreite: 14.9gLiprotheine: 2gMafura: 2.5g
