John Myers
Tse ka Hare
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metsoako
- 400 g Linaoa tse tšoeu, tse omisitsoeng
- 1 Sengoathoana Anyanese
- 2 Sengoathoana Li-clove tsa konofolo
- 1 Sengoathoana Meroho ea sopho
- 1 Sengoathoana Litapole, tse kholo
- 400 g Litamati, likotoana
- 1 Sengoathoana Chilli pepere
- 200 g Mettwurst
- 200 g Nama ea khomo ea mahetla
- 1 tbsp Oli ea mohloaare
- 2 tbsp Pente ea tamati
- 2 tbsp Lerumo
- 1 litha e le nngwe Moro oa khomo
- 1 tbsp Phofo e monate ea paprika
- 0,5 tsp Peo ea Caraway
- 1 Sengoathoana Lekhasi la leoatle
- 1 tsp Makhasi a Fenugreek
- Pepere ea letsoai
litaelo
ho kolobisa
- Kolobisa linaoa metsing a batang bosiu bo le bong.
ho lokisetsa
- Hlakola onion le konofolo 'me u khaole ka li-cubes tse ntle. Ebola litapole, celery le rantipole ebe u hloekisa leek. Khaola lintho tsohle ka li-cubes tse nyane. Hlatsoa pepere ea chilli mme u khaole ka mehele e metle. Khaola boroso ka lilae le nama ea khomo ka li-cubes.
- Chesa oli ka pane 'me u chese nama ho eona. Eketsa eiee le konofolo le Fry le. Kenya phofo le peista ea tamati 'me u chese. Joale eketsa tamati 'me u hlohlelletse. Ebe u tlatsa ntho e 'ngoe le e' ngoe ka moro.
- Sieve linaoa 'me u li kenye ka saucepan. Eketsa phofo ea paprika, lipeo tsa caraway, makhasi a fenugreek le lekhasi la bay 'me u koahele' me u phehe sopho ka mocheso o tlaase ka metsotso e ka bang 30.
- Kamora metsotso e ka bang 10 eketsa meroho e khaotsoeng hammoho le lilae tsa boroso le chilli ebe u kopanya tsohle. Eketsa letsoai le pepere, tlosa lekhasi la bay 'me u thabele. Sopho e loketse ho pheha esale pele, kaha e latsoa hantle letsatsing le hlahlamang; e boetse e hoama hantle!
