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metsoako
- 250 g Li-pretzels tsa letsatsi le fetileng
- 2 Mahe a fapaneng a mahala
- 0,25 L Lebese
- 0,5 Onion e ncha
- 1 tbsp Parsley e hahiloeng hantle
litaelo
- Whisk lehe le lebese.
- Khaola li-pretzels likotoana tse nyane ebe u kopanya le parsley le lebese.
- Fry eiee ka pane ho fihlela e le putsoa ea khauta 'me u kenye motsoako ka li-pretzels.
- E tlohele e eme ka halofo ea hora.
- Koahela pele ka foil, 'me ka mor'a moo ka aluminium ea grill.
- Lumella ka metsing a batlang a bela metsotso e 20.
- E phutholole 'me u e sebelise ka setofo se monate le meroho e nang le sauce e ntle.
Nutrition
Ho sebeletsa: 100gLikorolo: 188kcalLikhabohaedreite: 35.3gLiprotheine: 6.6gMafura: 2g