John Myers
Tse ka Hare
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litaelo
Sopho ea mokopu:
- Ebola 'me u khaole mokopu, lihoete, ginger le onion, u li hlabe ka har'a botoro. Tšela moro 'me u phehele metsotso e ka bang 15-20 ho fihlela e le bonolo.
- Ebe puree haholo khabeloa, haeba ho hlokahala feta ka sieve. Hlohlelletsa lebese la kokonate le tranelate ea 100 ml, noka ka letsoai, pepere le lero la lemone ebe u chesa hape.
- Ebe u kopanya 200 ml ea tranelate le 50 ml ea oli ea mokopu, letsoai le pepere ebe u tšela ka botlolo e phophomang.
- Hlakola sena hantle 'me u fafatse holim'a sopho ea mokopu. Kenya peo e 'maloa ea mokopu e halikiloeng ho khabisa.
Hlama ea pasta:
- Kopanya mahe, phofo, letsoai le oli ea mohloaare hantle ’me u luba metsotso e ka bang 10 ho fihlela hlama e benyang, e tiileng e bopehile. E bōpe ka bolo 'me ue tlohele hore e phomole ka sehatsetsing ka metsotso e ka bang 30.
- Ebe u ntša hlama ka sehatsetsing 'me u fetole hoo e ka bang halofo ea hlama ka mochine oa pasta ho fihlela e ka ba 2 mm e tšesaane.
Tafelspitz:
- Beha metsi, nama ea khomo, meroho le moro ka sekotlolo ebe o tlisa ho pheha. Koahela ka mocheso o mahareng ka lihora tse ka bang 2.
Ho tlatsa:
- Ebola 'me u phehe rantipole ebe u khaola likotoana tse ntle. Khabeloa grate horseradish.
Ho tlatsa karolo:
- Khaola nama ea khomo e phehiloeng ka likotoana tse nyane 'me u arole hlama ea pasta. Beha rantipole e halikiloeng le horseradish e halikiloeng hantle holim'a hlama ea pasta ebe u etsa moqolo.
- Pheha pasta e tletseng metsi ka metsotso e ka bang 10. Hona joale khaola pasta roll ka likhoele hoo e ka bang. 2 cm e teteaneng.
Hlama ea dumpling:
- Ho molemo ho pheha halofo ea litapole letsatsing le fetileng ebe u li tlohela hore li pholile. Ebola 'me u hatelle ka mochine oa litapole. Ebola halofo e 'ngoe ea litapole tse tala 'me u li khaole hantle.
- Hlakola litapole tse hahiloeng hantle ka thuso ea thaole ea kichineng. Kopanya motsoako ka letsoai, nutmeg, yolk ea mahe le phofo ea litapole.
- Arola motsoako oa hlama holim'a thaole e mongobo ea kichineng, hoo e ka bang. 30 x 30 cm, le hoo e ka bang. 1 cm e teteaneng.
Schäufele:
- Khaola lekhalo la nama ea kolobe e halikiloeng kapa u e khaole ha u reka.
- Hlatsoa nama ea kolobe e halikiloeng, e omelle 'me ue tlose ka botlalo ka letsoai le pepere. Chesa oli ka har'a casserole 'me u chese e halikiloeng ka mahlakoreng' ohle.
- Khaola onion 'me u khaole rantipole ka likotoana tse kholo. Tšela kopi e le 1 ea metsi ka holimo.
- Beha setofo holim'a rack e ka tlaase ka ontong e futhumetse ho likhato tse 160 'me u halefa ka lihora tse 3-4 ka rind e shebile holimo, u tšela gravy ka linako tse ling.
- Hlatsoa metsotso e 30 ea ho qetela ka biri e ntšo khafetsa. Qetellong, fetola setofo hore se sebetse ka grill ha ho khoneha e le hore mokokotlo o fetohe crispy.
- Tlosa roast ebe u e tlohela hore e pholile.
K'habeche e khubelu:
- Hlatsoa k'habeche e khubelu, tlosa kutu 'me u khaole hantle. Ebola 'me u khaole onion ebe u e tšela ka oli e chesang.
- Ebola, kotara le liapole tsa mantlha ebe u li khaola ka li-cubes. Hlohlelletsa apole le tsoekere ka har'a onion. Senya tsohle ka metsotso e 5.
- Kenya k'habeche e khubelu 'me u tšollele asene holim'a eona. Koahela ntho e 'ngoe le e' ngoe 'me u e lumelle hore e be mouoane ka metsotso e 10.
- Tšela ka metsing le lero la tholoana ea passion 'me u kopanye letsoai, bay leaf le pepere. Lumella ho omella metsotso e 35 'me u phehe nako e khutšoanyane pele u sebeletsa.
Ho tlatsa karolo:
- Besa bohobe, khaola likotoana tse 4. Khaola kharafu ka likotoana tse nyane. Beha bohobe, Schäufele, le k'habeche e khubelu holim'a hlama ea dumpling 'me u e phutholle ka hloko ka thaole ea kichineng.
- Ho molemo ho tlama thaole ea kichineng ka khoele. Kenya moqolo ka metsing a belang ka metsotso e ka bang 20. Ebe u tlosa moqolo ho thaole ea kichineng 'me u khaole ka likhoele hoo e ka bang. 2 cm e teteaneng.
Salate ea litlama tse hlaha:
- Kopanya lisebelisoa tsohle hammoho. Hlatsoa salate ea litlama tse hlaha hantle 'me u sebetse ka mosetareta oa mahe a linotši.
Nutrition
Ho sebeletsa: 100gLikorolo: 142kcalLikhabohaedreite: 10.5gLiprotheine: 6.4gMafura: 8.3g
