John Myers
Tse ka Hare
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metsoako
- Lilae tsa li-mushroom
- 600 g Sefuba sa kana
- 500 g Li-mushroom tse sootho
- 1 Anyanese
- 1 tbsp Oil
- 1 tbsp majarine
- 100 ml Veine e tšoeu
- 150 ml Moro oa likhoho
- 250 ml Creme hantle bakeng sa ho pheha
- Letsoai le pepere
- Hash sootho
- 800 g Litapole
- 1 tbsp Setache sa lijo
- 1 Nutmeg
- Oli ea ho hadika
- Letsoai le pepere
litaelo
- Hlatsoa khoho 'me u e tlotse ka lithaole tsa pampiri. Khaola mafura a feteletseng 'me u khaole likotoana tsa boholo ba ho loma.
- Hloekisa li-mushroom ka borashe kapa pampiri ea kichineng 'me u khaole lilae kapa likota. Ebola eiee 'me u khaole likotoana tse nyane.
- Ka bokhutšoanyane Fry khoho ka oli e chesang ka likaroloana. Ebe u beha ka har'a sefe e le hore mafura a feteletseng a ka tsoa. Ke feela ka nako eo fafatsa letsoai le pepere. Ebe u kenya margarine kapa botoro ka pane ebe u halika li-mushroom ka onion ho fihlela mokelikeli o fetoha mouoane. Tlosa ka pane, letsoai le pepere 'me u behelle ka thōko.
- Fokotsa sete ea ho halika ka veine e tšoeu. Tlisa ho pheha hakhutšoanyane ebe u eketsa moro, eketsa Creme Fine (kapa tranelate) 'me u fokotse hanyenyane. Eketsa sauce ho latsoa 'me u e tlose ha ho hlokahala. Haeba soso e se tranelate e lekaneng, kopanya teaspoon e le 'ngoe kapa tse peli tsa cornstarch le metsi a seng makae 'me ue sebelise ho teteaneng.
- Khutlisetsa li-champigon le likhoho ho sauce 'me u li lumelle hore li futhumale. Nakoana pele u sebeletsa, hlohlelletsa parsley e hahiloeng hantle.
- Bakeng sa li-hash browns: ebola 'me u hlatsoe litapole. Khaola kapa u e behe ka likotoana tse ntle haholo, e omelle hape pampiring ea kichineng. Eketsa letsoai, pepere ho tloha leloaleng le nutmeg e sa tsoa grated. Kopanya 1 tablespoon ea cornstarch ka litapole. Ka pane e chesang ka mocheso o mofuthu, Fry ka oli ka likarolo tse ling ka lehlakoreng le leng ka chelete ea khauta, retelehela hanngoe 'me u fry ka lehlakoreng le leng ka chelete ea khauta. Beha pampiring ea kichineng 'me u futhumale ka ontong ka hoo e ka bang. Likhato tse 100 ho fihlela u sebeletsa. Haeba ho hlokahala, noa ka letsoai le pepere e nyenyane.
- Ho thabela takatso ea lijo!
Nutrition
Ho sebeletsa: 100gLikorolo: 90kcalLikhabohaedreite: 6.6gLiprotheine: 8.7gMafura: 2.7g
