John Myers
Tse ka Hare
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metsoako
Bakeng sa hlama ea bohobe:
- 100 g Li-cranberries tse omisitsoeng
- 75 ml Lero la plum
- 75 ml Jusi ea Apple
- 150 g Phofo e tsoetsoeng
- 150 g Koro ea phofo
- 75 g Li-oat flakes tse ntle
- 0,75 letaeseng.sebapadi Tomoso e ncha, hoo e ka bang. 30 g
- 1 penya Sugar
- 4 tbsp Metsi a futhumetseng
- 4 tbsp Linate tsa phaene
- 4 tbsp Oli ea meroho
- 50 ml Sirapo ea maple
- 200 ml Metsi a futhumetseng
Linoko:
- 0,5 tsp letsoai
- 1 tsp Sinamone
- 1 penya Chili phofo
Ntle le moo:
- 1 Lehe la lehe
- Phofo e 'ngoe ea spelled
- 1 Sengoathoana Pampiri ea ho baka bakeng sa terei
litaelo
- Khaola li-apricot likotoana tse nyane. Kopanya lero la plum le apole ka sekotlolo se senyenyane. Lumella li-apricot le cranberries li kene ho eona ho fihlela ts'ebetso e tsoelang pele.
- Bakeng sa hlama, kopanya mefuta e 'meli ea phofo ka sekotlolo. Beha oatmeal ka bohale. Etsa seliba ka phofo, senya tomoso 'me u kopanye le likhaba tse 4 tsa metsi a futhumetseng, tsoekere le phofo e itseng ho tloha moeling. E re u phomole metsotso e ka bang 10.
- Besa linate tsa phaene ka pane ho fihlela e le putsoa ea khauta, tlohela ho pholile, ebe u e khaola ka thata ebe u beha ka thōko.
- Kamora nako ea ho ema metsotso e 10, eketsa oli ea meroho, sirapo ea maple, metsi a futhumetseng a 200 ml le linoko ho lisebelisoa tse ling tsa hlama ka sekotlolo. Knead tsohle ka matsoho a hao bakeng sa hoo e ka bang. Metsotso e 3-5 ho etsa hlama e boreleli, e boreleli le ho bopeha ka bolo. Koahela 'me u tlohele hlama hore e phahame sebakeng se mofuthu ka hora (tekanyo ea hlama e lokela ho imena habeli ka mor'a nako ena, haeba ho se joalo, e tlohele e phahame ho feta).
- Hang ha hlama e fihlile molumo o lakatsehang, tlosa litholoana tse khethiloeng hantle 'me u kopanye le phofo e nyenyane ea spelled. Knead ka hlama hammoho le chopped linate tsa phaene. E bōpe hape ka bolo 'me ue tlohele e koahetsoe sebakeng se futhumetseng bakeng sa hora e' ngoe.
- Hoo e ka bang. Metsotso e 10 pele hlama e se e loketse ho baka, preheat ontong ho likhato tse 190 (mocheso o ka holimo le o ka tlaase). Tšoaea pampiri ea ho baka ka pampiri e entsoeng ka letlalo.
- Arola hlama, e bōpe ka mahobe a mabeli a sephara 'me u behe holim'a pampiri ea ho baka. Hanyenyane khaola bohareng. Kopanya li-yolk tsa mahe ka metsi a seng makae 'me u tšele mahobe ka eona, ebe u fafatsa phofo e nyenyane ea spelled. Koahela hape 'me u lumelle ho phomola metsotso e 10.
- Bake bohobe ka ontong ka metsotso e ka bang 25-30 ka rack e bohareng, ho fihlela bokaholimo bo le sootho hantle. E re u phomole hakhutšoanyane, ebe u tlohela ho pholile ka ho feletseng holim'a rack terata.
- Qetello: Ntho e fapaneng ka ho feletseng, e ile ea makatsoa ke phello e monate 'me e ne e ke ke ea lebella bohobe bo joalo bo monate. E hlephileng le e lero, e tlatsitsoeng hantle, eseng e monate haholo, ka hona e boetse e latsoa hantle ka li-spreads tsohle tse monate, tranelate chisi e nang le litholoana tse monate kapa e hlakileng feela ka botoro e nyane. Hape nka inahanela ke ja lijo tsa hoseng kapa tsa brunch le baeti. Natefeloa ke ho baka!
Nutrition
Ho sebeletsa: 100gLikorolo: 278kcalLikhabohaedreite: 28.7gLiprotheine: 4.8gMafura: 15.9g
