Tse ka Hare
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metsoako
- 12 King prawns - e ncha kapa e leqhoa-
- 2 tbsp Oli ea mohloaare ea moroetsana
- 1 penya Pepere ea chilli e khaotsoeng hantle
- 40 g Botoro ea litlama
- 1 Avocado e ncha
- 3 Khoho lehe yolk e ncha
- 0,5 tbsp Mustard e bohareng ba ho chesa
- 3 tbsp Oli ea mohloaare ea moroetsana
- 1 tbsp asene
- 1 Lemone e sa alafshoang
- 5 Makhasi a Basil
- 1 penya Letsoai le pepere
litaelo
- Otla li-yolk tsa mahe a 3 ka whisk, butle-butle eketsa oli ea mohloaare, otla ka metsotso e ka bang 2 e le hore ho be le ts'ebetso e ntle, nako e telele, e teteaneng. Hlatsoa basil, khabeloa chop makhasi, pepeta lemon. Harola avocado, u hloekise makhapetla ka lero la lemone ka har'a sesebelisoa sa lijo ka ho eketsoa ka oli e nyenyane ea mohloaare (lemone e thibela tranelate ea avocado hore e se ke ea sootho). Nako ea ho latsoa ka letsoai le pepere, mosetareta le asene. Hlohlelletsa avocado e khotliloeng ka har'a mayo. Ho itšetlehile ka seo u se ratang, ho tsitsa ha mongobo ho ka fokotsoa ka ho eketsa oli le asene, ho khaola baguette ka lilae tse 3 cm, ho chesa baguette ka pane e nang le oli e chesang ea mohloaare, ebe u hlatsoa ka setlama botoro. Tlosa hlooho ea shrimp, khetla le mala, kenya shrimp ka mokotleng oa polasetiki ka oli ea mohloaare, li-clove tse 2 tsa konofolo e khaotsoeng hantle, lemon zest, chilli e 'ngoe ebe u kopanya hantle, tlohela ho ema metsotso e ka bang 10, ebe u Fry hakhutšoanyane ka oli ea mohloaare. .
Nutrition
Ho sebeletsa: 100gLikorolo: 671kcalLikhabohaedreite: 1.6gLiprotheine: 0.9gMafura: 74.7g