John Myers
Tse ka Hare
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metsoako
- 600 g Koro ea phofo
- 1 tsp letsoai
- 0,5 sekotwaneng tomoso 21 g
- 1 tsp Sugar
- 120 ml Metsi a futhumetseng
- 180 ml Lebese le futhumala
- 3 tbsp Ajvar e bonolo
- 3 tbsp Emmental e khabeloa hantle
- 0,5 Pelepele e khubelu e khaotsoe hantle
- 2 tsp Oli ea mohloaare ea lime
- 2 tsp Parsley e halikiloeng
- 1 tsp Motsoako oa litlolo oa Mexico
- 0,5 tsp Chili phofo
- 1 tsp Paprika e monate
- 2 tsp Sesame
Ho phaella moo:
- Phofo e 'ngoe bakeng sa lakane ea ho baka
litaelo
- Kopanya phofo le letsoai hammoho ka sekotlolo. Etsa seliba 'me u tšollele metsi. Hlakola tomoso 'me u e qhale ka metsing hammoho le tsoekere. Kopanya le phofo e nyenyane 'me u eme metsotso e ka bang 5.
- Eketsa metsi a setseng, lebese, Ajvar, Emmental, paprika e entsoeng ka letsoai, oli ea mohloaare, parsley le linoko ho motsoako oa tomoso ea phofo 'me u kopanye ntho e' ngoe le e 'ngoe ho fihlela u e-na le hlama e boreleli, e monate. Etsa bolo 'me u koahele' me u tlohe sebakeng se mofuthu ka metsotso e ka bang 70, ho fihlela hlama e batla e imenne habeli.
- Tšoaea pampiri ea ho baka ka pampiri ea letlalo 'me u fafatse phofo e nyenyane. Arola hlama ebe u e etsa mahobe a mabeli a sephara, a chitja. Beha mahobe a hole hole holim'a pampiri ea ho baka 'me u fafatse peo ea sesame, u hatelle hanyenyane holim'a peo ea sesame. Koahela 'me u tlohe sebakeng se futhumetseng bakeng sa metsotso e meng e 40. Preheat ontong ho likhato tse 180 metsotso e 15 pele nako e fela (mocheso o ka holimo le o ka tlaase).
- Hlatsoa bohobe hohle ka metsi a seng makae 'me u behe sejana se sa cheng se nang le metsi a chesang ka tlas'a onto. Apeha bohobe ka har'a raka e bohareng bakeng sa metsotso e ka bang 35 ho fihlela lekhapetla la khauta le bōpehile.
- E lumellana ka makhetlo a mangata, ka li-dips, sopho, li-stew, bakeng sa buffet, ka tzatziki kapa ka botoro ea litlama feela. Qhetsa bohobe hang ka mor'a hore bo pholile.
- Ka bomalimabe, lifoto tsa ho lokisetsa hlama ha li eo, ke ne ke se na nako e lekaneng. Ka bomalimabe, linepe tsa bohobe bo seng bo loketse ho sebelisoa ha lia atleha ho hang mabapi le theknoloji ea ho pepeseha, kahoo ke tla li fana ka monyetla o latelang :-).
Nutrition
Ho sebeletsa: 100gLikorolo: 246kcalLikhabohaedreite: 48.2gLiprotheine: 7.6gMafura: 2.2g
