John Myers
Tse ka Hare
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metsoako
- 400 g Kasseler Kamm o tsuba
- 250 g Litapole tse sa tsoa ebola
- 200 g Linaoa tsa Fora
- 1 tbsp Lerumo
- 100 ml Lebese
- 100 ml Cream
- Letsoai le pepere
- Nutmeg e sa tsoa khuoa
- Parsley e hahiloeng hantle
- 1 tbsp Oil
- 50 g Chisi e halikiloeng
litaelo
- Khaola litapole 'me u phehele metsotso e 15. Pheha linaoa ho fihlela li le dente 'me u li hlatsoe ka metsi a batang. Khaola nama 'me u e hate hantle ka oli ka metsotso e 10.
- Hlakola mafura a feteletseng ho tloha pan. Hlakola Kassler ka phofo, tšela lebese le tranelate ha u ntse u hlohlelletsa ho etsa sauce ea bechamel. Eketsa nutmeg, letsoai le pepere. Hlohlelletsa parsley e nyenyane.
- Beha litapole le linaoa ka sejana sa ho baka, tšela nama ka sauce holim'a eona. Fafatsa ka chisi le grill ka 200 ° C bakeng sa metsotso e 5-10. Fafatsa le parsley e setseng. Natefeloa ke lijo tsa hau!
Nutrition
Ho sebeletsa: 100gLikorolo: 158kcalLikhabohaedreite: 7.9gLiprotheine: 10.6gMafura: 9.3g
