in Recipes

Sopho: Sopho ea Cauliflower

5 ho tloha 3 dikgetho
Kakaretso ea nako 1 hora
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 26 kcal
Tse ka Hare show

metsoako
 

  • 1 Koliflower e ncha
  • 3 L metsi
  • Letsoai le pepere
  • Nutmeg
  • 2 mahe
  • 3 tbsp Butter
  • 3 tbsp Lerumo

litaelo
 

  • Pheha cauliflower ka metsi a mangata a letsoai 'me ue tlose.
  • Etsa mofufutso ka botoro le phofo 'me u tlatse ka metsi a cauliflower ho fihlela ts'ebetso e lakatsehang e finyelloa, ebe u pheha hantle.
  • Eketsa nutmeg le pepere 'me u hlohlelletse mahe a otlolohileng ka sopho e belang. Kenya lipalesa tse 'maloa tsa cauliflower.
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Nutrition

Ho sebeletsa: 100gLikorolo: 26kcalLikhabohaedreite: 1.7gLiprotheine: 0.3gMafura: 2g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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