John Myers
Tse ka Hare
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metsoako
- 250 g Li-chanterelles tse ncha
- 400 ml Setoko sa nama ea kolobe
- 2 shallots
- 1 clove Konofolo e ncha e phehiloeng
- 200 ml Cream
- 2 tbsp Ho hlakisa botoro
- Letsoai le pepere
- Sirilamunu
- 2 li-sprigs Thyme
- 1 hlaba Sauce ea Worcestershire
litaelo
- Hloekisa li-mushroom, khaola shallots le konofolo ka li-cubes tse nyane. Khaola li-mushroom (ntle le tse seng kae) ka khaba e 1 e hlakisitsoeng botoro ebe u fufulela onion, konofolo le 1 tablespoon thyme. Tlatsa stock le tranelate 'me u phehele metsotso e ka bang 10.
- Ka bokhutšoane Fry li-mushroom tse setseng ka botoro e hlakisitsoeng e chesang. Hlatsoa sopho ebe u e sefa, noa ka letsoai, pepere, lero la lemone le Worcester sauce. Qetellong eketsa li-mushroom tse halikiloeng ho sopho.
Nutrition
Ho sebeletsa: 100gLikorolo: 122kcalLikhabohaedreite: 0.9gLiprotheine: 1.4gMafura: 12.7g
