John Myers
Tse ka Hare
show
metsoako
- 1 Mahapu a Galia
- 3 Lihoete
- 1 Lebone la fennel
- 800 ml Lihlahisoa tsa meroho
- 200 ml Lebese la kokonate
- Letsoai le pepere
- Butter
- 1 penya Sugar
- 1 Pelepele e chesang
- Butter
litaelo
- Hloekisa lihoete 'me u khaole likotoana tse nyane. Sula hanyenyane ka botoro 'me u tlatse ka stock. Pheha lihoete al dente ho eona.
- Khaola melon likotoana ebe u tlosa peo. Kenya tsoekere e 'ngoe ka pitsa ebe u caramelize ka nakoana. Joale eketsa melon le mofufutso.
- Kenya lihoete ho melon 'me u lumelle ntho e' ngoe le e 'ngoe e pheha ho fihlela e le bonolo.
- Beha lebese la kokonate holim'a setofo 'me u kenye pelepele, futhumatsa ntho e' ngoe le e 'ngoe' me ue tlohele hore e tebelle metsotso e 10. Ebe u eketsa letsoai le tsoekere ho latsoa.
- Hloekisa fennel 'me u khaole lilae tse tšesaane. Ntša fry ka oli e chesang 'me u e behe pampiring ea kichineng ho monya mafura.
- Foam lebese la kokonate ka letsoho la blender 'me u hloekise sopho ka lehlaka la boselamose. Ebe u sebeletsa sopho e nang le foam le fennel.
Nutrition
Ho sebeletsa: 100gLikorolo: 23kcalLikhabohaedreite: 1.6gLiprotheine: 1.5gMafura: 1.2g
