John Myers
Tse ka Hare
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metsoako
- 400 g Feischwurst
- 400 g Bohobe ba nama (Bavarian)
- 3 Eiee e ncha
- 1 ka Pente ea tamati
- 1 khalase Letscho
- 4 Likomkomere tse nang le mapolanka
- 3 Pelepele e khubelu (e khubelu, e mosehla, e tala)
- Paprika phofo e ntle e monate ebile e chesa hanyane
- 400 ml Setoko sa nama ea kolobe
- 400 ml Lihlahisoa tsa meroho
- Letsoai le pepere
- 1 penya Sugar
- Oli ea ho hadika
- Romo e babang
- 2 Lekhasi la leoatle
- 5 Litholoana tsa allspice
litaelo
- Khaola boroso ka likotoana tse nyane ebe u li chesa ka oli, eketsa peista ea tamati, onion e halikiloeng le pepere ea tšepe ebe u bososela.
- Fafatsa ka phofo ea paprika 'me u fry hakhutšoanyane, ebe u tšela ka har'a setoko ebe u eketsa letscho, bay leaves le allspice. Hape khaola likomkomere ka lihlopha tse nyenyane ebe u eketsa sopho. Joale lumella tsohle ho pheha. Hora e ka bang 1.
- Hona joale nako e 'ngoe le e' ngoe e latsoe 'me u kenye metsi a mang a likomkomere, lokisetsa ntho e' ngoe le e 'ngoe ka lipoleiti 'me u khabise ka teaspoon ea tranelate e bolila.
Nutrition
Ho sebeletsa: 100gLikorolo: 16kcalLikhabohaedreite: 1.2gLiprotheine: 1.1gMafura: 0.8g
