John Myers
Tse ka Hare
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metsoako
- 600 g Nama ea sopho ea nama ea khomo
- 1 boholo Anyanese
- 5 e mahareng ka boholo Litapole tsa phofo
- 300 g Linaoa tse tala tse foreshe
- Savory Tk *
- Moro oa meroho * bakeng sa linoko
litaelo
- Khaola nama ka likotoana tse kholo 'me u behe ka metsing a letsoai a belang, khaola onion ka mahoashe ebe u pheha nama.
- Ho sa le joalo, ebola litapole, li hlatsoe 'me u li khaole ka li-cubes. Hlatsoa 'me u khaole linaoa, u tlose lipheletsong tse peli tsa linaoa ka' ngoe - bakeng sa sena ke lula ke nka linaoa tse 'maloa, ke beha lipheletsong ka bophahamo bo lekanang' me ke khaola lipheletsong tse ka bang 1 cm, sena se tsamaea ka potlako haholo.
- Ha nama e se e felile, eketsa likotoana tsa litapole mme ntho e 'ngoe le e' ngoe e tlisoa ho pheha hape. Litapole li nka metsotso e ka bang 15, ebe u eketsa linaoa tse khaotsoeng le tse monate ebe u khutlisetsa ntho e 'ngoe le e' ngoe ho pheha. Hona joale ntho eohle e lokela ho pheha nako e itseng, hoo e ka bang metsotso ea 20, kahoo litapole li tla ba monate, li be bonolo 'me ke li rata.
- Haeba u nka tse nang le phofo, sopho e tla ba monate le e monate. Tlosa mocheso 'me u lumelle sopho kaofela hore e be moepa. Ke rata ho pheha sopho e kang ena hoseng hore e tle e be hantle ka nako ea lijo tsa motšehare 😉
- * Ke iqamisa setlolo bakeng sa ka, haeba ke fumana litlama tse foreshe kapa ke na le tsona, ke rata ho sebelisa litlama tse foreshe, empa Tk ha e tlase ho hang ho feta litlama tse ncha ho latela boleng.
Lihokela tse thusang
- * Lisebelisoa: Iketsetse moro oa meroho
Nutrition
Ho sebeletsa: 100gLikorolo: 82kcalLikhabohaedreite: 1.8gLiprotheine: 15.5gMafura: 1.3g
