John Myers
Tse ka Hare
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metsoako
- 600 g Kasseler
- 750 g Brussels e hlaha e le foreshe
- 500 g Litapole
- 1 Kohlrabi e ncha
- 1 pole Anyanese
- 2 boholo Kholifolaoa lipalesa
- 3 boholo Lihoete
- 2 Lithupa Seleri
- 1 Konofolo ea Sechaena
- 1 Anyanese
- 200 g Romo e babang
- 2 tbsp Cheese e sebetsitsoeng
- 1,5 litha e le nngwe Moro oa meroho
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Lovage e ncha
- Parsley e khethiloeng
- Oil
litaelo
- Ngoetsi ea ka e ile ea kōpa sopho 'me kaha bohle re rata limela tsa Brussels, ke ile ka etsa sopho ea meroho ka eona. Hloekisa meroho bakeng sa sopho.
- Tlosa makhasi a ka ntle ho limela tsa Brussels, khaola lehlaka 'me u khaole ka tsela e fapaneng. Ebola litapole mme u khaole ka li-cubes tse nyane, hammoho le kohlrabi. Ebola lihoete 'me u khaole lilae tse tšesaane. Hlatsoa leek le celery 'me u khaole likotoana tse ntle. Arola lirosa tse 2 tse kholo ho cauliflower e le 'ngoe, hlatsoa 'me u khaole li-florets tse nyane.
- Ebola 'me u khaole konofolo le eiee hantle. Hape khaola nama ea kolobe e tsuba ka li-cubes tse nyane. Hlatsoa lovage.
- Chesa pitsa ea sopho ka oli e nyenyane 'me ka bokhutšoanyane u hate nama ea kolobe e tsuba ho eona. Kenya eiee le konofolo le Fry. Beha meroho e lokiselitsoeng ka pitseng 'me u e tšele ka bokhutšoanyane le ho e senya ka meroho e chesang ea meroho (ke ne ke ntse ke e-na le lihlahisoa tsa meroho ho tloha tlhahiso ea phofo ea stock). Kenya ka har'a lovage 'me u phehe ka mollo o itekanetseng ka metsotso e ka bang 15.
- Nako ea ho latsoa ka letsoai (tamati ea ka e nooa letsoai, bona recipe ea tamati ketchup) le pepere. Sheba ntlha ea ho pheha ea meroho. Ha meroho e tiile ho loma, tsosa ka chisi e entsoeng le tranelate e bolila 'me u tlose lovage. Sebeletsa e fafalitsoe ka parsley.
Nutrition
Ho sebeletsa: 100gLikorolo: 64kcalLikhabohaedreite: 3.2gLiprotheine: 5.3gMafura: 3.3g
