John Myers
Tse ka Hare
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metsoako
- 500 g Litamati tse ncha
- 1 pakete Puree ea tamati
- 300 ml Moro oa meroho o chesa
- 1 Mof Pepere
- 250 g Cheese ea Mozzarella
- 1 tbsp Pente ea tamati
- 2 likotlolo Lero la tamati
- 1 Mof letsoai
- 1 tsp 8-tlama motsoako o hoamisitsoeng
- 0,5 tsp Basil
- 1 tbsp Oli ea soya
- 2 Sengoathoana Shallots e khaola ka li-cubes
litaelo
- Chesa oli ka sekotlolo ebe u chesa li-cubes tsa shallot ho eona ho fihlela li fetoha.
- Tšela metsi a belang holim'a tamati, ebola letlalo, khaola 'me u kenye li-cubes tsa shallot. Joale li chese ka bobeli hape ka metsotso e ka bang 6.
- Hona joale tšela moro o chesang 'me u tlise ho pheha ka bokhutšoanyane. Eketsa lero la tamati le makhasi a monate 'me u fafatse letsoai, pepere le basil.
- Ebe u chesa sopho ea tamati ka mocheso o itekanetseng ka metsotso e ka bang 10.
- Pele u sebeletsa, eketsa litlama tse nang le serame, u li phuthe 'me u li tšollele lipoleiti.
Keletso ea sejana:
- Sebeletsa sopho ea tamati e chesa 'me u e sebelise ka bohobe bo feletseng kapa lilae tsa baguette.
Keletso e eketsehileng ho tsoa ho motsoalle ea ratehang mona ho boilable!
- Ke sa tsoa fumana ntlha ea ho fufuleloa paste ea tamati ka eona. Ena ke tsela eo e hlabollang ka eona FULL AROMA. Ka tsela ena, kea leboha HAPE ka keletso, ke tla e kenya ts'ebetsong!
Nutrition
Ho sebeletsa: 100gLikorolo: 94kcalLikhabohaedreite: 2.1gLiprotheine: 4.4gMafura: 7.5g
