John Myers
Tse ka Hare
show
metsoako
spaghetti
- 200 g Mofuta oa phofo ea pasta 00
- 1 Ehe
- 1 penya letsoai
- metsi
Khoho ka tranelate ea paprika
- 300 g Sefuba sa kana
- 0,5 tsp Pimenton de la vera e bonolo
- 0,5 tsp Pimenton de la vera e chesang
- 1 Shallot, e khaotsoe hantle
- 2 Li-clove tsa konofolo, tse khabeloa hantle
- 3 Red Pelepele
- 200 ml Veine e tšoeu
- 200 ml Lihlahisoa tsa meroho
- 100 ml Cream
- Sugar
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Sage e ncha
- Oli ea mohloaare
litaelo
spaghetti
- Beha phofo ka sekotlolo, eketsa lehe bohareng, letsoai le letsoai le metsi. Ebe o kenya ntho e 'ngoe le e' ngoe ka hlama e otlolohileng, e phuthele ka filimi ea lijo ebe u e tlohela bonyane metsotso e 30 mocheso oa kamore.
- Ebe u tšela ka mokhoa o mosesaane ka mochini oa pasta 'me u khaole ka spaghetti ka sephutheloana sa spaghetti. Ebe u li pheha ka metsi a letsoai a lekaneng ho fihlela e le dente.
Khoho ka tranelate ea paprika
- Khaola sefuba sa khoho ka lilae (joaloka ka gyros) 'me u behe nama ka sekotlolo. Eketsa letsoai le pepere hammoho le mefuta e 'meli ea pimento. Kenya khaba ea oli ea mohloaare 'me u kopanye ntho e' ngoe le e 'ngoe hantle - ka ho khetheha ka matsoho a hau -' me u sebetse ka linōko hantle, koahela 'me u tsamaee ka sehatsetsing bonyane lihora tse 2.
- Hlakola pepere ebe u ebola peel hantle ka peeler. Ebe u khaola pelepele ka li-cubes. Chesa oli e nyenyane ea mohloaare ka paneng 'me u hate shallot le konofolo ho fihlela e khanyang, ebe u eketsa pelepele ebe u chesa metsotso e seng mekae.
- Hona joale deglaze ka veine e tšoeu 'me e tlohele e fokotse hoo e ka bang ka ho feletseng. Ebe u tšela setokong sa meroho 'me u bosose sauce sebakeng se tlaase ka ho fetisisa bakeng sa lihora tse ka bang 2. Ebe u hloekisa ntho e 'ngoe le e' ngoe hantle ka letsoho la blender 'me joale eketsa tranelate le ho bososela ho fihlela ho finyelloa ho lumellana ho lakatsehang.
- Hona joale tšela letsoai le pepere le tsoekere e nyenyane. Ka nako e ts'oanang, futhumatsa pan 'me u chese khoho ka bokhutšoanyane le linoko - ha ho hlokahale hore u kenye oli, kaha khoho e tlisa oli e lekaneng.
- Hona joale eketsa khoho ho sauce 'me ue tlohele hore e bosoe ka metsotso e ka bang 3 ntle le ho belisa sauce. Khaola makhasi a 'maloa a sage likotoana' me u mene.
qetela
- Hlatsoa spaghetti ha u ntse u bokella ladle e nyenyane ea metsi a pasta. Ebe u eketsa metsi a pasta ho sauce. Hlakola spaghetti hantle 'me u hlophise lipoleiti tsa pasta ebe u tšela sauce holim'a tsona.
- Haeba u rata, u ka khaola Parmesan ka holimo.
Nutrition
Ho sebeletsa: 100gLikorolo: 100kcalLikhabohaedreite: 0.7gLiprotheine: 9.6gMafura: 4.6g
