John Myers
Tse ka Hare
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metsoako
- 2 tbsp Oli ea mohloaare
- 250 g li-mushroom
- 1 mahareng Eggplant e ncha
- 2 Li-clove tsa konofolo li hatelitsoe
- 800 g Tamati ea makotikoting
- 500 g Spaghetti
- Letsoai le pepere
litaelo
- Chesa oli ka sekotlolo. Hlakola li-mushroom ka thaole ea kichineng 'me u khaole lilae. Khaola li-eggplant ka li-cubes tse nyane.
- Eketsa li-mushroom, diced aubergine le konofolo ho saucepan le Fry bakeng sa metsotso ea 4, e susumetsang kamehla. Kenya tamati e khotliloeng ka metsi 'me u phehe ka pitsa e koetsoeng ka metsotso e 10.
- Ha soso e ntse e bela, pheha li-noodle ka sekotlolo se seholo ka metsi a letsoai a benyang. Hlatsoa 'me u khutlele ka sekotlolo. Eketsa sauce ka letsoai le pepere. Ebe u tšela sauce holim'a pasta 'me u kopanye hantle.
- Ho thabela takatso ea lijo!
Nutrition
Ho sebeletsa: 100gLikorolo: 248kcalLikhabohaedreite: 37.2gLiprotheine: 8.7gMafura: 7g
