in Recipes

Spaghetti e nang le Parsley Walnut Pesto

5 ho tloha 6 dikgetho
Kakaretso ea nako 40 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 452 kcal
Tse ka Hare show

metsoako
 

  • 500 g Spaghetti
  • 50 g Lithollo tsa walnut
  • 1 sehlopha parsley
  • 1 Khaba ea konofolo
  • 50 g Cheese ea thaba
  • 100 ml Oli ea mohloaare
  • Letsoai le pepere

litaelo
 

  • Besa li-walnuts ka pane e se nang mafura ka metsotso e ka bang 5 ha u ntse u hlohlelletsa.
  • Hlatsoa parsley 'me u sisinyehe ka ho omisa. Khabeloa grate chisi ea thaba. Hlakola li-walnuts, chisi, clove ea konofolo (e kolobisitsoe ka oli ea mohloaare) le oli ea mohloaare. Nako ea ho latsoa ka letsoai le pepere.
  • Ho sa le joalo, pheha pasta ka metsi a belang a letsoai ho ea ka litaelo tse paketeng. Hlakola, bokella hoo e ka bang 50 ml ea metsi a pasta. Kopanya pasta, pesto le metsi a pasta. Jala holim'a lipoleiti 'me u sebetse ka li-walnuts tse seng kae tse fafalitsoeng ka chisi ea thaba.
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Nutrition

Ho sebeletsa: 100gLikorolo: 452kcalLikhabohaedreite: 48.9gLiprotheine: 12.3gMafura: 23g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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