in

Spaghetti e nang le Pesto ea Thyme-almond le Chili Crumbs

5 ho tloha 3 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 210 kcal

metsoako
 

spaghetti

  • 200 g Mofuta oa phofo ea pasta 00
  • 2 mahe
  • 1 penya letsoai

Pesto ea Thyme-almonde

  • 1 sehlopha Thyme
  • 1 sehlopha Flat lekhasi parsley
  • 50 g Cheese ea Parmesan
  • 2 tbsp Lialmonde tse se nang letlalo
  • 1 Khaba ea konofolo
  • letsoai
  • Oli ea mohloaare

Chilli Crumbs

  • 3 likaroloana Toast ea lijo-thollo kaofela
  • 1 Red Chilli pepere
  • Oli ea mohloaare

litaelo
 

spaghetti

  • Beha phofo ea pasta ka sekotlolo, eketsa mahe a 2 le letsoai la letsoai 'me u sebetse ntho e' ngoe le e 'ngoe ka letsoho hore e be hlama e boreleli, e otlolohileng. E tlameha ebe e ile ea luloa ka nako e itseng, hlama ke ha e khutla butle haholo, ha u etsa ho tepella maikutlo ka monoana.
  • Koahela hlama ka foil ea aluminium 'me u e lumelle hore e phomole bonyane metsotso e 30 mocheso oa kamore, ntle le maemo a se ke a e beha ka sehatsetsing. Haeba e ne e ka qetella e le ka sehatsetsing, ruri ke ne ke tla e tlohela hore e fihle mochesong oa kamore pele e tsoela pele ho sebetsa.
  • Ebe u tšela hlama ka mokhoa o tšesaane ka mochine oa pasta 'me u khaole ka spaghetti ka sephutheloana sa spaghetti, ebe u boloka sena ka nakoana holim'a se omisitsoeng sa pasta.

pesto

  • Kha makhasi a parsley 'me u behe ka sejaneng se selelele, hape u kha makhasi a thyme ebe u eketsa parsley. Khaola Parmesan 'me u e behe ka sekotlolo se selelele. Ebe u khaola konofolo ebe u e eketsa hape.
  • Joale eketsa lialmonde. Ha ho na taba hore na u sebelisa lialmonde tse felletseng, lithupa tsa almonde kapa lialmonde tse sehiloeng - HO BOHLOKOA hore lialmonde ha li sa na letlalo. Joale tšela ntho e 'ngoe le e' ngoe ka oli ea mohloaare - hoo e ka bang. 50 ml. 'Me hona joale khabeloa puree ka wand boselamose, eketsa letsoai ho latsoa le tšela ka khalase.

Chilli Crumbs

  • Khaola toast ka li-cubes tse nyane. Hlakola pepere ebe u e khaola likotoana tse nyane. Beha oli e 'ngoe ea mohloaare ka paneng' me u chese li-cubes tsa bohobe bo halikiloeng ho fihlela li le monate, ebe u eketsa chilli e khaotsoeng hamonate qetellong ebe u besa hanyenyane. Ebe o tlosa li-crumbs holim'a thaole ea kichineng.

qetela

  • Pheha spaghetti ka metsing a letsoai a lekaneng ho fihlela e le dente, ebe u senya 'me u sebelise lipoleiti tsa pasta, tšela pesto holim'a spaghetti, kopanya hantle' me u fafatse li-crumbs tsa chilli ka holimo.

Nutrition

Ho sebeletsa: 100gLikorolo: 210kcalLikhabohaedreite: 1.8gLiprotheine: 15.7gMafura: 15.6g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

Leave a Reply

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo hlokahala di tšoauoa *

Kala mokhoa ona




Pitsa ea Mebala e Mebala e nang le Linaoa tse Tala

Li-Tartlets tsa Poppy