Tse ka Hare
show
metsoako
spaghetti
- 200 g Mofuta oa phofo ea pasta 00
- 2 mahe
- 1 penya letsoai
Pesto ea Thyme-almonde
- 1 sehlopha Thyme
- 1 sehlopha Flat lekhasi parsley
- 50 g Cheese ea Parmesan
- 2 tbsp Lialmonde tse se nang letlalo
- 1 Khaba ea konofolo
- letsoai
- Oli ea mohloaare
Chilli Crumbs
- 3 likaroloana Toast ea lijo-thollo kaofela
- 1 Red Chilli pepere
- Oli ea mohloaare
litaelo
spaghetti
- Beha phofo ea pasta ka sekotlolo, eketsa mahe a 2 le letsoai la letsoai 'me u sebetse ntho e' ngoe le e 'ngoe ka letsoho hore e be hlama e boreleli, e otlolohileng. E tlameha ebe e ile ea luloa ka nako e itseng, hlama ke ha e khutla butle haholo, ha u etsa ho tepella maikutlo ka monoana.
- Koahela hlama ka foil ea aluminium 'me u e lumelle hore e phomole bonyane metsotso e 30 mocheso oa kamore, ntle le maemo a se ke a e beha ka sehatsetsing. Haeba e ne e ka qetella e le ka sehatsetsing, ruri ke ne ke tla e tlohela hore e fihle mochesong oa kamore pele e tsoela pele ho sebetsa.
- Ebe u tšela hlama ka mokhoa o tšesaane ka mochine oa pasta 'me u khaole ka spaghetti ka sephutheloana sa spaghetti, ebe u boloka sena ka nakoana holim'a se omisitsoeng sa pasta.
pesto
- Kha makhasi a parsley 'me u behe ka sejaneng se selelele, hape u kha makhasi a thyme ebe u eketsa parsley. Khaola Parmesan 'me u e behe ka sekotlolo se selelele. Ebe u khaola konofolo ebe u e eketsa hape.
- Joale eketsa lialmonde. Ha ho na taba hore na u sebelisa lialmonde tse felletseng, lithupa tsa almonde kapa lialmonde tse sehiloeng - HO BOHLOKOA hore lialmonde ha li sa na letlalo. Joale tšela ntho e 'ngoe le e' ngoe ka oli ea mohloaare - hoo e ka bang. 50 ml. 'Me hona joale khabeloa puree ka wand boselamose, eketsa letsoai ho latsoa le tšela ka khalase.
Chilli Crumbs
- Khaola toast ka li-cubes tse nyane. Hlakola pepere ebe u e khaola likotoana tse nyane. Beha oli e 'ngoe ea mohloaare ka paneng' me u chese li-cubes tsa bohobe bo halikiloeng ho fihlela li le monate, ebe u eketsa chilli e khaotsoeng hamonate qetellong ebe u besa hanyenyane. Ebe o tlosa li-crumbs holim'a thaole ea kichineng.
qetela
- Pheha spaghetti ka metsing a letsoai a lekaneng ho fihlela e le dente, ebe u senya 'me u sebelise lipoleiti tsa pasta, tšela pesto holim'a spaghetti, kopanya hantle' me u fafatse li-crumbs tsa chilli ka holimo.
Nutrition
Ho sebeletsa: 100gLikorolo: 210kcalLikhabohaedreite: 1.8gLiprotheine: 15.7gMafura: 15.6g