John Myers
Tse ka Hare
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metsoako
- 100 g E ngotsoe joalo ka raese
- 300 ml Lebese la kokonate
- 2 tbsp Hlakola sirapo
- 100 g Raspberries (e leqhoa)
- 1 tsp Sinamone ea fatše
- 1 Ntlha ea thipa Ntoa ea vanilla
litaelo
- Beha lithollo tsa spelled ka sekotlolo se nang le lebese la kokonate. Kenya sinamone le vanila. Tlisa ntho eohle ho pheha 'me u bosose ka metsotso e ka bang 25. Haeba u rata lithollo tsa spelled ka ho loma ho feta, u ka tlosa pitsa setofong ka mor'a metsotso e 20 feela.
- Ho sa le joalo, fokotsa li-raspberries. Ke etsa sena ka ontong ka mocheso o fokolang haholo.
- Hang ha raese ea spelled e felile, eketsa sirapo ea agave ho monate raese. Ntle le moo, mahe a linotsi kapa ntho e 'ngoe e monate e ka sebelisoa.
- Qetellong, hlophisa raese ea spelled ka poleiti e tebileng 'me u khabise ka li-raspberries. Haeba u rata, u ka boela ua sebelisa litholoana tse ling kapa ua fafatsa ntho eohle ka linate tse khaotsoeng kapa kokonate e khabisitsoeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 60kcalLikhabohaedreite: 13.5gLiprotheine: 0.4gMafura: 0.4g
