John Myers
Tse ka Hare
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metsoako
Bohobe ba koro - rye bo tsoang lebenkeleng la ka la ho baka
- 10 g Tomoso e ncha
- 125 ml Kefir
- 125 ml Jumbo Coffee (The Elephant Beans)
- 35 g Sourdough e entsoeng ka hlama ea bohobe
- 75 g phofo ea Rye - 1150
- 25 g phofo e tsoetsoeng 1050
- 200 g phofo e tsoetsoeng 630
- 100 g phofo ea koro 1050
- 2 tsp letsoai
- 1 tsp Motsoako oa 'mela oa harese
litaelo
- Beha kofi esale pele 'me u e tlohele hore e pholile e le hore e futhumale. Qala ka ho kenya tomoso e ncha le kefir ka sekotlolo se kopanyang (mochine oa lijo). Ebe u eketsa kofi e foofo. Kopanya hammoho hang. Ebe u eketsa lisebelisoa tse setseng.
- Kopanya tsohle hammoho ka metsotso e ka bang 10. Ebe u koahela ntho eohle 'me u behe sebakeng se mofuthu. Tlohela moo metsotso e ka bang 90. Ebe joale lerōle hanyenyane sebakeng sa mosebetsi. Ntša hlama ea bohobe ka sekotlolong 'me ue mene holim'a sebaka se phofshoana ho fihlela u fumana lofo ea bohobe.
- Nka pane ea bohobe 'me ue tlotse ka mafura. Kenya lofo ea bohobe. Ke file bohobe mohlala o sa tloaelehang. Ke nkile "Smiley - cookie cutter" ea ka. Tobetsa sebopeho sena ka har'a bohobe 'me u bo phophole hanyenyane. Koala ka sekwahelo.
- Preheat ontong ho likhato tse 230 holimo / tlase mocheso. Beha holim'a marang-rang 'me u thelle holim'a terene e ka tlaase. E lumelle hore e chesoe hora e le 'ngoe. Tlosa sekwahelo bakeng sa metsotso e 1 ho ea ho e 5 ea ho qetela e le hore bohobe bo be le sekhahla se setle.
- Ka mor'a ho baka, tlohela bohobe hore bo phomole hakhutšoanyane ka paneng ea bohobe. Ebe u fetola ntho eohle holim'a marang-rang 'me ue tlohele hore e pholile ka ho feletseng. * Khokahanyo: Sourdough e entsoeng ka hlama ea bohobe
