John Myers
Tse ka Hare
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metsoako
- Pele ho Hlama:
- 100 g Phofo e entsoeng ka phofo e feletseng
- 200 ml metsi
- 1 tsp Mahe a linotsi
- 20 g Lehlo
- Hlama e kholo:
- 400 g Phofo e entsoeng ka phofo e feletseng
- 5 e hahiloe Litapole tse phehiloeng letsatsi pele ho moo
- 1 tsp Kofi ea 'mela e omme
- 15 g letsoai
- 35 ml Oli ea mohloaare
- 100 ml metsi
litaelo
- Etsa hlama mantsiboeeng a pele 'me u e lumelle hore e qale, ebe u e beha ka sehatsetsing ka lihora tse ka bang 12.
- Bakeng sa hlama e kholo, kenya lisebelisoa tsohle ka sekotlolo se nang le hlama ea pele 'me u khumame ntho e' ngoe le e 'ngoe ka hlama e boreleli. Lumella hlama hore e phomole ka lihora tse ka bang 1.5 ebe u khumama hape. Etsa bohobe ka har'a bohobe 'me u tlohele ho phahama ka basketeng ea bopaki bakeng sa metsotso e 30-45.
- Preheat ontong ho 200 °, ha ho chesa fetola bohobe ka hloko holim'a lakane ea ho baka ebe u e khaola. Li kenye ka ontong ebe u li chesa ka makhethe. Bake ka likhato tse 200 ka metsotso e 10, ebe u chesa hape 'me u theohele ho 170 °. Bake e loketse bakeng sa metsotso e meng e 35
Nutrition
Ho sebeletsa: 100gLikorolo: 222kcalLikhabohaedreite: 35.9gLiprotheine: 7.3gMafura: 5.3g
