John Myers
Tse ka Hare
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metsoako
- 125 g Phofo. Mofuta oa 405
- 125 g Phofo ea rye e feletseng
- 0,5 pakete Phofo ea ho baka
- 175 g Bourbon vanilla tsoekere
- 30 g Butter
- 2 Sengoathoana Mahe, boholo M
- 2 Sengoathoana letsoai
- 2 tsp Senoko sa bohobe ba ginger
- 50 g Li-cranberries tse omisitsoeng
- 50 g Physalis e omisitsoe
- 60 g Linate tse tala tsa pistachio
- 25 g Lialmonde ka lipene
litaelo
- Besa lialmonde ka pane ho fihlela e le putsoa ea khauta 'me u behelle ka thōko
- Etsa hlama e boreleli ka letsoho u sebelisa phofo, tsoekere, phofo e bakang, botoro, mahe le linōko. Ebe u luba linate le litholoana.
- Koahela hlama ka foil 'me ue lumelle hore e phomole bosiung bo le bong.
- Hona joale re futhumatsa ontong ho 175 °.
- Joale arola hlama ka likarolo tse 4 tse lekanang 'me u bōpe e' ngoe le e 'ngoe hore e be moqolo o ka bang 3 cm ka bophara. Batalatsa meqolo hanyenyane.
- Beha li-roll holim'a pampiri ea ho baka e nang le pampiri ea ho baka ebe u e chesa ka ontong ka metsotso e 15. (fatše e ka ba le bosootho bo bobebe feela). Ebe u tlohela sehatsetsing sa terata ka metsotso e ka bang 15.
- Hona joale re khaola moqolo o mong le o mong ka diagonally hoo e ka bang. 5 limilimithara tse teteaneng 'me u behe lilae fatše holim'a pampiri ea ho baka e kentsoeng ka pampiri ea ho baka. Re pheha tsena hape ka metsotso e ka bang 10 ka mocheso o tšoanang. Se ke oa baka ka thata haholo !!! .... Kamora metsotso e 8 bona hore na o hole hakae.
- Ebe u hula ka tereing 'me u lumelle ho pholile.
- Kamehla ke seneke se monate ......
Nutrition
Ho sebeletsa: 100gLikorolo: 435kcalLikhabohaedreite: 72.8gLiprotheine: 3.3gMafura: 14.3g
