John Myers
Tse ka Hare
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metsoako
- 2 lipoleiti Pastry e nang le serame, e khutlonnetsepa
- 2 Sengoathoana Tomate e omisitsoeng ka oli *
- 10 makhasi Basil, e ncha
- 0,5 bullet Cheese ea Mozzarella
- 1 Khomphutha. Onion e ncha, e nyenyane
- 1 thispone Parmesan e halikiloeng
- Pepere le letsoai
- 2 thispone Cream mafura a 10%
litaelo
- Lumella makhasi a puff pastry hore a fokotsehe.
- Ho sa le joalo, khaola tamati e omisitsoeng ke letsatsi ka li-cubes tse nyane ebe u khaola basil hantle. Kopanya tse peli hammoho hantle.
- Beha lesela la puff pastry holim'a metsi a phofshoana 'me u ale motsoako oa tamati le basil ka holimo. Joale beha poleiti ea bobeli ka holimo 'me ue phuthele ka pin e rollang.
- Khaola mozzarella, ebola 'me u khaole eiee hantle ebe u e pata hantle ka grated Parmesame u sebelisa fereko. Eketsa motsoako ona ka letsoai le pepere.
- Joale beha ntho eohle holim'a letlapa la puff pastry 'me u le phahamise ka thata ho tloha lehlakoreng le lelelele.
- Sebelisa thipa e bohale ho khaola hoo e ka bang. 0.5 cm e teteaneng lilae. (hoo e ka bang likotoana tse 20)
- Beha lilae holim'a terei e nang le foil kapa pampiri ea ho baka ebe u e chesa ka ontong e futhumetseng ka likhato tse 180 holimo / tlase mocheso ho fihlela o mosehla oa khauta. Nako: hoo e ka bang. Metsotso e 20.
- Hlatsoa ka tranelate ha e ntse e chesa.
- * Khokahanyo ea ho fana ka: Litamati tse omisitsoeng ka letsatsi tse kolobisitsoeng ka oli ea mohloaare
Nutrition
Ho sebeletsa: 100gLikorolo: 160kcalLikhabohaedreite: 2gLiprotheine: 9.2gMafura: 12.9g
