John Myers
Tse ka Hare
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metsoako
Bakeng sa sopho e monate ea cauliflower le almonde:
- 100 g Lialmonde blanched
- 500 g Kholifolaoa
- 2 Khomphutha. shallots
- 1 Khomphutha. Khaba ea konofolo
- 3 tbsp Oli e sa nke lehlakore
- 600 ml Seno sa almonde se se nang tsoekere
- 500 ml Lihlahisoa tsa meroho
- 1 tsp letsoai
- 2 tsp Pepere
- 1 tsp Turmeric
- 1 Mof Cinnamon
- 1 Mof Pepere ea espelette
- 1 Mof kumine
- 1 Mof Nutmeg
- 0,5 tsp Sugar
- Mokelikeli oa 1/2 lemon
- Bio lemon zest
- Makhasi a Coriander
- Pepere e pinki
Bakeng sa li-gougères:
- 160 ml metsi
- 2,5 g letsoai
- 66 g Butter
- 75 g Lerumo
- 3 Khomphutha. mahe
- 30 g Gruyère
Bakeng sa tranelate ea crayfish:
- 40 g Tlhapi ea cray
- 1 likotlolo Cheese ea Creme fraiche
- 1 tbsp Cheese ea Cream e entsoeng ka yogurt, e entsoeng hae (Labneh)
- 1 Khomphutha. Lime
- 1 Mof Turmeric
- 1 Mof kumine
- 1 Mof Pepere ea espelette
- Letsoai la pepere
- vermouth
litaelo
Sopho e monate ea cauliflower le almond:
- Preheat ontong ho likhato tse 100. Hloekisa cauliflower, khaola florets le stalk likotoana tse nyenyane, hlatsoa le drain. Bakeng sa li-granules: grate tse ling tsa lipalesa tsa cauliflower 'me u kha lipalesa tse nyane. Pheha li-granules ka likhato tse 100 tse potolohang moea ka lihora tse ka bang 5. Ebola 'me u khaole shallots le konofolo hantle.
- Chesa likhaba tse 3 tsa oli ka sekotlolo se seholo, eketsa shallots, konofolo, tsoekere, cauliflower le lialmonde 'me u halike metsotso e ka bang 5 ho fihlela monko o monate o halikiloeng o hlaha. Ebe u hlatsoa ka seno sa almonde ebe ka setoko. Koahela 'me u phehe ka bonolo holim'a mocheso o mofuthu metsotso e ka bang 20, ho fihlela cauliflower e le bonolo. Ebe u hloekisa sopho ebe u eketsa linoko.
- Pele o sebeletsa, eketsa li-granules, pepere e pinki, lemon zest le makhasi a khaotsoeng kapa a coriander kaofela.
Gougères:
- Tlisa metsi, (veine e tšoeu), botoro le letsoai ho pheha, tlosa mocheso 'me u kenye phofo ka nako e le' ngoe, hlohlelletsa 'me u khutlele mochesong. Hlohlelletsa ho fihlela o e-na le hlama. Ka mor'a metsotso e ka bang 2 pastry ea choux e thehoa, bokahare ba pitsa bo fetoha bosoeu. Tlosa mochesong 'me u pholile ka metsotso e ka bang 5. Haeba mohato ona o lebetsoe, Gougeres e ke ke ea bula 'me "cookies" e tla sala. Butle-butle kenya mahe, eketsa Gruyère 'me u kopanye. Beha hlama holim'a pampiri ea ho baka e kentsoeng ka pampiri e entsoeng ka letlalo ebang ke ka mokotlana oa liphaephe kapa ka teaspoon. Bake ka likhato tse 180 ka metsotso e ka bang 15-20.
Cream ea Crayfish:
- Hlakola tse ling tsa lemon, pepeta lemon. Beha mehatla e 5 ea crayfish ka thōko, khaola e setseng hanyenyane. Kopanya creme fraîche le labneh, eketsa 1 tbsp lero la lime, eketsa 1-2 tbsp vermouth. Hlohlelletsa turmeric, komine le pepere ea Espelette ebe u tšela letsoai le pepere.
Nutrition
Ho sebeletsa: 100gLikorolo: 97kcalLikhabohaedreite: 7.5gLiprotheine: 3.4gMafura: 5.9g
