John Myers
Tse ka Hare
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metsoako
- 150 g Spaghetti
- 250 g Li-mushroom tse nyane tse ncha
- 2 tbsp Oli ea Chili
- 250 g Letsoele le lecha la khoho
- 0,25 tsp Phofo e monate ea paprika
- 3 e nyenyane Li-shallots tse ncha
- 4 Eiee ea selemo e ncha
- 1 Green Pelepele e chesang
- 1 Yellow Pelepele e chesang
- 20 g Ginger e ncha
- 2 Red Pelepele e nchocho
- 150 ml Metsi a chesang
- 1 tbsp Ketchup
- 0,5 tsp Lemon pepere
- letsoai
litaelo
- Hloekisa li-mushroom (u se ke ua li hlatsoa) tlosa lithupa .... kota lihlooho .... hlatsoa sefuba sa khoho, se omelle 'me u sehe likotoana .... ebola 'me u khaole li-chalots hantle .... hloekisa, hlatsoa , sisinya omme 'me U khaole lilae tse ntle ... Khaola pelepele ka bolelele, tlosa peō, u hlatsoe 'me u khaole hantle .... Ebola ginger 'me u e khaole hantle .... khaola ka li-cubes tse nyane ...
- Pheha spaghetti ka metsi a mangata a letsoai ho fihlela e le dente, e tsoa 'me u futhumale ha ho hlokahala ...
- Chesa khaba e 1 ea oli ea chilli ka pane e koahetsoeng ebe u halika li-mushroom ka metsotso e ka bang 4 ... tlosa 'me u futhumale ..
- Ka pane e ts'oanang, futhumatsa 1 tbsp ea oli ea chili hape 'me u fafatse likhoho tsa khoho ka paprika ebe u li chesa ka metsotso e ka bang 3-4 ...
- Mafura a setseng a halikiloeng, sauté chalottes, eiee ea selemo, pepere ea chili le ginger bakeng sa metsotso e 2-3 ho fihlela e fetoha .... eketsa paprika e entsoeng ka letsoai 'me u e halike ka metsotso e meng e 2-3 .... deglaze ka metsi le nako le pepere ea lemone. le letsoai .... hoo e ka bang E re e phehe ka metsotso e 6-7 .... e tenya hanyenyane ka ketchup .... qetellong eketsa likhoho tsa likhoho le li-mushroom hape 'me u kopanye hantle .... tlisa ho pheha hakhutšoanyane ebe joale re eme metsotso e 2-3 ...
- Beha spaghetti hore e be li-turrets tse nyane ebe u li beha holim'a lipoleiti ... jala khoho e babang ka holimo ... e felile ... thabela lijo tsa hau ...
Nutrition
Ho sebeletsa: 100gLikorolo: 211kcalLikhabohaedreite: 19.2gLiprotheine: 12.9gMafura: 9.2g
