John Myers
Tse ka Hare
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metsoako
- 2 Sengoathoana Li-roulades tsa nama ea kolobe
- 200 g Mett - lijo tsa setsomi
- 200 g Ham ea salmon
- 1 Sengoathoana Eiee e khaotsoeng
- 0,5 Sengoathoana pepere e khubelu
- 1 Sengoathoana Lihoete tse khaotsoeng
- 1 tbsp Mustard e bohareng ba ho chesa
- Letsoai, pepere, phofo e 'ngoe ea paprika
- 50 g Nama ea kolobe e tsubile
- Khaola likotoana tse ntle haholo
- 75 ml Veine e khubelu
- Rama Culiness e nang le tatso ea botoro bakeng sa ho halika
- Bakeng sa litapole tse khotliloeng le lihoete
- 500 g Litapole tsa phofo
- 150 g Sliced lihoete
- 0,5 litha e le nngwe Moro oa meroho
- 2 tbsp Parsley e khethiloeng
- 3 thispone Butter
- Nutmeg
- Mohlomong letsoai, pepere
- -
- 2 Sengoathoana Kohlrabi e ncha
litaelo
Tokisetso ea li-roulades
- Hlatsoa nama 'me u omelle. Eketsa lehlakoreng le leng ka letsoai le pepere. Hlatsoa ka lehlakoreng le leng ka mosetareta.
- Beha ham ea salmon e tšesaane ka nama. Abela nama ea setsomi holim'a ham (tobetsa fatše hanyenyane ka fereko). Hona joale roala nama ho tloha ka lehlakoreng le lelelele 'me ue sireletse ka lisebelisoa tsa roulade kapa menoana ea meno.
- Hlatsoa pepere, u khaole ka halofo 'me u eepe ka mokhoa o fokolang, tlosa li-tendon tse tšoeu ebe u li khaola likotoana tse nyane. Hlatsoa, ebola 'me u khaole rantipole likotoana. Ebola 'me u khaole onion.
- Chesa rama culinesse ka pane. Fry li-roulades ka mahlakoreng 'ohle ka metsotso e ka bang 5. Tlosa li-roulades tse sootho ka har'a pan 'me u halike eiee, lihoete le parika ho fihlela li fetoha.
- Hona joale eketsa bacon e grated le Fry ho fihlela crispy. Deglaze ka veine e khubelu. Tlisa ho pheha hakhutšoanyane. Eketsa hoo e ka bang 1/4 litara ea metsi. (Ke ile ka nka li-roulades tse ling tse ngata haholo, ke ile ka tlameha ho li khaola ka halofo, kahoo ke ne ke e-na le likotoana tse 4).
- Kenya nama hape ho tlisa pheha. Fokotsa mocheso 'me u lumelle ho pheha metsotso e ka bang 10. Preheat ontong ho likhato tse 80-90. Kenya pan ka har'a tube 'me u phehele metsotso e ka bang 40.
Tokisetso ea litapole le rantipole setoto
- Hlatsoa, ebola 'me u khaole litapole ka likotoana. Hlatsoa, ebola 'me u khaole lihoete.
- Kenya ntho eohle ka sekotlolo se loketseng 'me u phehe meroho ho fihlela e le bonolo.
- Hlakola litapole tse phehiloeng le lihoete 'me u li silafatse ka setlolo sa litapole, eketsa botoro le linoko, hlohlelletsa hantle. Eketsa parsley e khethiloeng 'me u kopanye ka nakoana. Haeba setoto se tiile haholo, eketsa tranelate.
Ho lokisetsa meroho ea tranelate
- Hlatsoa, ebola 'me u khaole kohlrabi le lihoete ka lithupa. Ke ne ke se na lihoete tse lekaneng, kahoo ke li lokiselitse ka 2 kohlrabi. Meroho ea rantipole le tranelate e nang le boroso ea nama ea likhoho le terrine ea litapole
ho phethoa
- Tlosa nama ka pan 'me ue boloke e futhumetse. Nako ea sauce ho latsoa, tlisa ho pheha le ho beha. (Ka sauce thickener, starch kapa phofo botoro.) Ke ne ke sebelisa phofo botoro. A re phehele metsotso e ka bang 5. Kenya li-roulade hape 'me u li lumelle hore li theohe hakhutšoanyane.
- Tlosa li-skewers kapa li-toothpicks ho li-roulades 'me u li khaole ka halofo. Beha poleiti ka litapole tse khotliloeng le lihoete le meroho e entsoeng ka tranelate, eketsa tse ling tsa sauce e monate e entsoeng ke bacon ... 'me u thabele.
- Mahlohonolo le takatso ea lijo.
Nutrition
Ho sebeletsa: 100gLikorolo: 90kcalLikhabohaedreite: 5.9gLiprotheine: 3.9gMafura: 5.3g
