John Myers
Tse ka Hare
show
metsoako
- 500 g Nama e halikiloeng
- 200 g Limela Tsa Linaoa Tsa Mung
- 250 g Li-noodle tsa raese
- 1 Kohlrabi
- 2 Lihoete
- 1 Anyanese
- 2 Li-clove tsa konofolo
- 6 tbsp Soy sauce e lefifi
- 1 tsp Chili Sauce (Sambal Oelek)
- 200 ml Moro oa khomo
- Letsoai, pepere ho tloha leloaleng
- Sechaena linoko
- Chilli ho tsoa leloaleng
- Oil
litaelo
- Pheha li-noodle tsa raese ho latela litaelo tse paketeng.
- Hlakola onion le konofolo 'me u khaole ka li-cubes tse nyane. Ebola lihoete le kohlrabi 'me u khaole ka lithupa. Hona joale futhumatsa oli ka har'a wok 'me u phehe eiee le konofolo ho eona. Kenya lihoete le kohlrabi 'me u phehe le tsona. Joale eketsa linaoa tsa mung 'me u li tlohele hore li qolle metsotso e 5.
- Joale fokotsa ntho eohle ka soy sauce 'me u noe linoko tsa Sechaena, letsoai le sambal oelek. Eketsa nama ea minced le nama ea khomo 'me u phehe ka metsotso e meng ea 5 ka mocheso o tlaase.
- Hona joale sebeletsa feela ka poleiti. Bon Appetit.
Nutrition
Ho sebeletsa: 100gLikorolo: 198kcalLikhabohaedreite: 19.9gLiprotheine: 11gMafura: 8.3g
