John Myers
Tse ka Hare
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metsoako
- 1 Sengoathoana Anyanese
- 2 Sengoathoana Li-clove tsa konofolo
- 125 g Lierekisi tsa lehloa
- 200 g Tofu
- 0,5 Sengoathoana kharenate
- 3 tbsp Oli ea meroho
- 1 pakete Malome Ben's Express Rice Basmati
- Letsoai, pepere le phofo ea paprika ho latsoa
litaelo
- Hlakola onion le konofolo ebe u khaola likotoana. Ka bokhutšoanyane blanch lierekisi tsa lehloa metsing a letsoai 'me u khaole tofu ka li-cubes tse mahareng. Tlosa peo ho tloha kharenate.
- Chesa oli ka pane e kholo 'me u chese tofu ho fihlela e le crispy ka mahlakoreng' ohle. Eketsa eiee, konofolo le lierekisi tsa tsoekere ebe u halika ntho e 'ngoe le e' ngoe ka mocheso o mofuthu bakeng sa metsotso e meng e 3.
- Har'a lipakeng, lokolla raese e hlakileng 'me u e kenye ka pane. Kopanya ntho e 'ngoe le e' ngoe hantle 'me u fafatse letsoai, pepere le phofo ea paprika. Ha raese e futhumetse, hlophisa ntho e 'ngoe le e' ngoe 'me u fafatse peo ea kharenate.
- Keletso ea 4: Lierekisi tse hatselitsoeng le tsona li ka sebelisoa sebakeng sa lierekisi tsa tsoekere. Haeba o rata, o ka eketsa soy sauce habonolo ho latsoa.
Nutrition
Ho sebeletsa: 100gLikorolo: 241kcalLikhabohaedreite: 3.8gLiprotheine: 8.5gMafura: 21.6g
