John Myers
Tse ka Hare
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metsoako
- 300 g Sepinichi se secha
- 1 Avocado e ncha
- 1 Apple
- Cox Orange, mohlala
- 1 tbsp Linate tse halikiloeng tsa phaene
- 6 Hlakola tamati ea ciliegia
- Tse kgolonyana
vinaigrette
- 1 Shallote e ncha
- Khaola tse nyane ka mehele e metle haholo
- 1 Konofolo
- Monoana o monyane o khaotsoe hantle
- 1 tsp Diardon mosetareta
- 1 tsp Truffle mahe a linotsi
- 1 tbsp Veine ea leqhoa / asene ea aperitif
- Ntle le moo, asene e tšoeu ea balsame
- 1 tbsp Apple Cider Vinegar
- 1 tbsp Oli ea mohloaare e halikiloeng
- Letsoai le pepere e mebala e tsoang leloaleng
litaelo
- Hlatsoa spinach e ncha hantle 'me u omelle kapa u omele, khaola mahlaka 'me u behelle ka thōko. Besa linate tsa phaene li omme 'me u behelle ka thōko.
- Hona joale bakeng sa vinaigrette, kopanya metsoako eohle 'me ue tlohele hore e tebelle metsotso e 5.
- Ho sa le joalo, apole, e sa hloekisoang empa e lokolotsoe ho tloha bohareng, e khaola likotoana tse nyenyane 'me hang-hang pele e sebeletsa, avocado e hloekisoa, e lokolloa lejoeng ebe e khaola ka likotoana tse moqotetsane.
- Beha ntho e 'ngoe le e' ngoe ka poleiti 'me u tšele vinaigrette holim'a eona.
- Ke ile ka fana ka selae sa bohobe bo phethiloeng ka eona, bon appétit!
Nutrition
Ho sebeletsa: 100gLikorolo: 66kcalLikhabohaedreite: 3.2gLiprotheine: 4.1gMafura: 3.8g
