John Myers
Tse ka Hare
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metsoako
- 2 kg Molala oa kolobe
- 1 Nama ea kolobe
- 8 Eiee
- Letsoai le pepere
- 0,2 L Biri e lefifi
- Ho pheha mafura
litaelo
- Hlatsoa nama, e omelle 'me u e khaole likotoana (eseng tse nyane haholo), khaola eiee ka lilae ebe u ala ntho e' ngoe le e 'ngoe ka pane e kholo e lekaneng e tlotsitsoeng kapa e halikiloeng. Eketsa letsoai le pepere 'me u tšollele biri holim'a eona.
- Koahela 'me u e lumelle hore e lule ka sehatsetsing bosiu bohle. Ebe u pheha ka ontong ka 185 ° C ka lihora tse ka bang 2. Halofo ea hora ea ho qetela e se na sekwahelo e le hore 'mala o mong o tle ka pale' me mokelikeli o bela hanyenyane.
- E loketse mekete kaha e ka lokisoa letsatsi pele ho moo. Re e ja ka bohobe bo ntšo le sauerkraut, haeba u batla u ka boela ua thabela biri le eona ;-)).
Nutrition
Ho sebeletsa: 100gLikorolo: 169kcalLikhabohaedreite: 1gLiprotheine: 14.9gMafura: 11.5g
