Tse ka Hare
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metsoako
- 1 Kuku ea seponche
- 300 ml Cream / kapa tranelate ea soya
- 1 tsp Gelatin ea fatše
- 1 likotlolo Yoghurt ea lemone
- 1 likotlolo Vanilla tsoekere e sootho
- 1 likotlolo Lemon ea lero
- 2 matsoho Li-strawberries tse hlaha
litaelo
Bakeng sa hona joale...
- 1 .... a re lokisetseng kuku ea seponche ho ea ka recipe: kaka e potlakileng, e nyenyane, e bonolo ea seponche - 'me re chesa setofo ho likhato tse 180 ...
mme jwale e tswelapele...
- Beha halofo ea motsoako oa kuku ea seponche holim'a lakane ea ho baka e kentsoeng ka pampiri ea ho baka ka li-circles tse 4 (bophara ba hoo e ka bang 10 cm) - jala motsoako ka mokhoa o ts'oanang ka hohle kamoo ho ka khonehang 'me hang-hang u o sutumelle ka ontong e futhumetseng - chesa hoo e ka bang. Metsotso e 12 ka mocheso oa likhato tse 180 tsa O / U
- Ha li-omelets tsa pele tsa li-biscuit li se li ntse li baka, re sebetsana le halofo ea bobeli ea motsoako oa li-biscuit ka tsela e ts'oanang - ka mor'a metsotso e 2 ea nako ea ho baka, ntša li-omelets tsa li-biscuit tse phethiloeng ebe u kenya tray ea 12 - omelets e phethiloeng, e ntse e chesa. ho kenyelletsa pampiri ea ho baka) hang-hang Koba ka hloko ka halofo - tlosa pampiri ea ho baka ka mor'a metsotso e seng mekae - li-omelette tsa li-biscuit li lula ka "seaparo sa pampiri" ho fihlela li tletse e le hore li se ke tsa omella.
Lokisetsa ho tlatsoa ha fragola tse hlaha
- Kopanya phofo ea gelatin ka pane e nyane ka metsi a batang - hang ha gelatin e se e monyelitse metsi ka botlalo, e qhibiliha ka setofo ka mocheso o tlase haholo - nakong eo tranelate e leng thata - pele khaba ea coconut / lemon yogurt. ka gelatin ea mokelikeli e tsosang e le hore ho se ke ha e-ba le maqeba - butle-butle hlohlelletsa karolo e setseng ea yoghurt ka har'a gelatin, ebe ka potlako kopanya boima bona le tranelate e shapuoa - nako le tsoekere le lero la lemone.
u ka etsa ntle le gelatin ...
- 5 ..... haeba li-omelets li fanoa hang-hang ... empa haeba li ntse li lokela ho khahleha bakeng sa letsatsi le hlahlamang, joale ho molemo ho khetha mefuta e fapaneng LE gelatin.
tlatsa le sebeletse
- Joale phutha li-strawberries tse hlaha ka har'a motsoako oa tranelate - ebe u tlatsa li-omelets tsa biscuit ka tranelate ea fragola e hlaha (u ka sebelisa mokotlana oa ho roala bakeng sa mofuta o motle haholo) - qetellong o kenya fragole tse hlaha ho tlatsa ho khabisa - o ka sebeletsa. pele u sebeletsa, fafatsa li-omelets ka tsoekere e phofshoana
Nutrition
Ho sebeletsa: 100gLikorolo: 369kcalLikhabohaedreite: 6.7gLiprotheine: 4.7gMafura: 36.6g