John Myers
Tse ka Hare
show
metsoako
tholoana
- 400 g Morara o mosoeu o foreshe
- 230 g Pear e ncha
- 150 g Liapole tsa tart
Li-Preservatives
- 750 g Tsoekere e tšoeu
tlhahiso ea lijo
- 1 tsp Sekhahla sa Vanilla
litaelo
ho lokisetsa
- Hlophisa morara, boima ba ligrama tse 400, hlatsoa le kotara ... Hlatsoa pere, tlosa mokokotlo le li-dice tse khabeloa ... Hlatsoa apole, tlosa motheo 'me u khaole ka li-cubes tse nyane.
difeme
- Kopanya likotoana tsa litholoana le tsoekere le vanila ka sekotlolo se seholo 'me u lumelle lero hore le thehoe ka metsotso e ka bang 90 - 120 ... tlisa ho pheha, pheha ka metsotso e ka bang 20' me u hloekise hantle ka para ea mahoashe ho likarolo tsohle tsa litholoana . .. tsoela pele ho pheha tlohela ho fihlela motsoako o teteaneng oa sirapo o thehoa (hoo e ka bang metsotso e 10-15) ... tlatsa nkho e hlatsoitsoeng ka metsi a chesang, e phuthele 'me u eme ka holimo, e tlohele e pholile hoo e ka bang. Metsotso e 5-7 ... e fetole 'me u e tlohele e pholile ka ho feletseng
Storage & shelf bophelo
- Boloka linkho tse sa keneng moea sebakeng se phodileng, se lefifi moo mahe a linotši a litholoana a tla boloka likhoeli tse 'maloa ... boloka nkho e butsoeng ka sehatsetsing' me ue sebelise ka mor'a libeke tse seng kae.
Nutrition
Ho sebeletsa: 100gLikorolo: 231kcalLikhabohaedreite: 56gLiprotheine: 0.3gMafura: 0.2g
