John Myers
Tse ka Hare
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metsoako
- E etsa: likotoana tse 38-40
- 1200 g Minced (halofo le halofo)
- 0,5 Khabeche e tšoeu (hoo e ka bang 800 - 1000 g)
- 250 g Litholoana tsa linaoa tsa Mung
- 1 pepere e khubelu
- 1 Pepere e khubelu ea pepere
- 1 Ginger hoo e ka bang. 20 g
- 4 tbsp Oli ea matokomane
- 5 tbsp Soy sauce e monate
- 5 tbsp Moea oa Soy
- 1 tsp letsoai
- 1 tsp Sambal oelek
- 0,5 tsp Pepere
- 1 Makhooa a Mahe
- 2 Hlama ea selemo ea likotoana tse 30 (Asia Shop)
- 700 ml 600-700 ml ea oli ea mohloaare
- Wok le drainage grate
litaelo
- Fry nama ea minced ka pane e phahameng ka oli ea peanut (2 tbsp) ho fihlela e phunya ebe e tsoa hape. Hloekisa le ho hlatsoa pelepele 'me u khaole ka lihlopha tse ntle. Ebola 'me u khaole ginger hantle. Hloekisa, hlatsoa 'me u khaole pepere ea chilli hantle. Hlatsoa limela tsa linaoa tsa mung 'me u li tšolle hantle. Aha halofo ea k'habeche e tšoeu, tlosa kutu 'me u khaole likotoana tse ntle. Fry / hlohlelletsa meroho (likotoana tsa k'habeche e tšoeu, maqeba a paprika, pepere le li-cubes tsa ginger) ka oli ea peanut (2 tbsp) ka pane e phahameng. Kenya nama e halikiloeng e halikiloeng hape 'me u e tšele ka soy sauce e monate (5 tablespoons), soy sauce (5 tablespoons), letsoai (1 teaspoon), sambal oelek (1 teaspoon) le pepere (½ teaspoon). Kopanya ntho e 'ngoe le e' ngoe ka hloko / hlohlelletsa fry, tlosa ho tloha pan 'me u pholile hanyenyane. Koahela letlapa la hlama ea moqolo oa selemo ka ho tlatsa (2 tbsp). Hlatsoa / borashe karolo e ka tlase ka lehe le lesoeu ebe oa putlama / o phutha moqolo oa selemo (sheba litšoantšo). Chesa oli ea peanut (hoo e ka bang 600 ml) ka har'a wok 'me u hate meqolo ea selemo ka likaroloana. Ho tlosa mafura, beha pele holim'a grate ea drain ebe u e beha holim'a terei kapa tereing. Sebeletsa meqolo ea selemo ka sauce ea chili (Asia Shop).
Tsebiso:
- Meqolo ea selemo e ka hoamisoa habonolo mme ea qhibiliha hape ka ontong.
Nutrition
Ho sebeletsa: 100gLikorolo: 263kcalLikhabohaedreite: 2gLiprotheine: 2.3gMafura: 27.6g
