John Myers
Tse ka Hare
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metsoako
- 2 Rump steaks - hoo e ka bang. 150g
- 1 namunu
- 2 Li-onion tsa selemo
- 2 tbsp Oli ea mohloaare
- 1 tbsp Sauce ea Worcestershire
- 1 pakete Raese ea lijo-thollo kaofela
- 2 tbsp Pelepele tse tshehla
- 2 tbsp Pelepele e khubelu
- 2 tbsp Lierekisi tse hoammeng tse tala
- 3 Lekhasi la leoatle
- 3 Litholoana tsa allspice
- Letsoai la veine e khubelu
- Pepere e mebala-bala
litaelo
- Hlatsoa lamunu hantle tlas'a metsi a chesang 'me u omelle. Hlatsoa le ho omisa li-steaks hape. Ebola halofo ea lekhapetla la lamunu ka likotoana tse ntle ka zipper ea zest. Khaola lamunu 'me u hatelle lero.
- Etsa hore oli e chese haholo 'me u hate li-steaks bakeng sa metsotso e 3 - 5 ka lehlakoreng le leng (ho itšetlehile ka hore na u batla ho pheha joang). Tlosa, eketsa letsoai le pepere 'me u tlohele ho phomola ka foil ea silevera. Khaola eiee e tšoeu ea selemo ka li-cubes, e tala ka mehele ea oblique. Hlatsoa bosoeu ka har'a mafura a setseng 'me u kokobetse ka lero la lamunu.
- Joale fafatsa ka sauce ea Worcester, letsoai le pepere. Ka nako e ts'oanang, pheha raese ka metsi a letsoai a nang le allspice le makhasi a bay, tlosa ka mokotleng ebe o kopanya le meroho. Futhumala hape ka nakoana.
- Nakoana pele u sebeletsa, eketsa likhahla tsa lamunu le mehele e tala ea onion ho sauce, le lero le entsoeng ka foil. Sebeletsa li-steaks ka raese ea meroho le sauce ea lamunu.
Nutrition
Ho sebeletsa: 100gLikorolo: 245kcalLikhabohaedreite: 8gLiprotheine: 2.5gMafura: 22.7g
