John Myers
Tse ka Hare
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metsoako
litlhapi tsa salmon
- 3 Sengoathoana Letlalo la salmone
- 1 tbsp Butter
- Letsoai le pepere
sauce ea botoro ea litlama
- 100 g Botoro e batang
- 1 Shallots e khaotsoe
- 0,5 Li-clove tsa konofolo li khaotsoe
- 1 Lekhasi la leoatle
- Hanyane
- Tarragon
- Marjoram
- Chervil
- 1 tbsp Veine e tšoeu ea veine
- 2 tbsp Veine e tšoeu e omme
- 50 ml Moro
- 1,5 tbsp Cheese ea Creme fraiche
chicory
- Butle-butle lemon chicory ea caramelized
litaelo
sauce ea botoro ea litlama
- Qhibiliha botoro bo batang ka pane e nyane. Senya shallot e khaotsoeng, konofolo e khaotsoeng le litlama tse khaotsoeng ho eona ka metsotso e 5-6 ntle le ho soothoa onion. Hobane eketsa asene 'me u e lumelle hore e phehe hoo e ka bang ka ho feletseng. Ebe u tšela veine 'me ue fokotsa ka tsela e ts'oanang. Qetellong eketsa nama ea likhoho, tlhapi kapa meroho 'me u fokotse ka halofo. Hlohlelletsa creme fraîche 'me u tlise ho pheha. Hlohlelletsa botoro e setseng e batang, khaola likotoana. Nako ea ho latsoa ka letsoai le pepere 'me u fetele ka sieve. Haeba sauce e le e teteaneng haholo, hlapolla ka metsi a seng makae kapa lero la lemone. Hlatsoa ka letsoho ka blender.
litlhapi tsa salmon
- Hlakola karolo e lekaneng ea pampiri ea letlalo bohareng le halofo ea botoro e bonolo, u fafatse letsoai le pepere. Beha li-fillets ka holimo 'me u phunye le botoro e setseng e bonolo. Eketsa letsoai le pepere. Beha pampiri e nang le salmon ka sekoahelong sa mouoane 'me u behe holim'a pitsa e nang le metsi a monate feela a monate, a koahele ka sekwahelo.
- Litlhapi li nka metsotso e ka bang 7-8, likotoana tse teteaneng mohlomong tse 10. Ebe fillet e ntse e lokela ho ba khalase hanyenyane ka hare. Ho fumana ntlha e nepahetseng ea ho pheha: phahamisa sekoahelo 'me u etse teko ea khatello. Litlhapi li lokela ho ikutloa li le lerootho, empa li se thata.
ho dish out
- Beha tlhapi ea salmon holim'a lihalofo tse peli tsa caramelized chicory (sheba KB ea ka). Napkin e nang le soso ea botoro ea litlama e foamed, 'me, ha ho hlokahala, e tšele ka lero la tlhapi le lutlileng nakong ea mouoane.
Mantsoeng a
- Joalokaha u bona litšoantšong, salmon (sehlahisoa se leqhoa ka har'a pakete e 'meli, sengoathoana se le seng se ka bang 125 g) e ne e se e se e le khalase ka mor'a hoo e ka bang. Metsotso e 8, empa e le ntlha kapa e phehiloe hanyane. The frothing ea sauce ka bomalimabe e ne e sa sebetse ho 'na ka lebaka la ho haella ha boima (e phehiloeng bakeng sa motho a le mong feela). Mabapi le palo ea litlama: ho risepe ea pele e re (ka makhetlo a mabeli a mongobo) "kala" ea litlama tse ncha 'me, ntle le pontšo ea palo, "parsley e ncha" (ke lebetse hore ha ke pheha) . Ke ile ka nka litlama tse omisitsoeng ho tatso ea ka, empa ho feta tarragon (hoo e ka bang 1 teaspoon bakeng sa karolo / motho). Salmon e ne e le bonolo 'me chicory e lokisitsoe ka bonolo hoo ke neng ke ja ntho e' ngoe le e 'ngoe ka khaba feela.
Nutrition
Ho sebeletsa: 100gLikorolo: 374kcalLikhabohaedreite: 0.7gLiprotheine: 0.7gMafura: 40.1g
