John Myers
Tse ka Hare
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metsoako
- 500 g Nama ea kolobe, sirloin
- 500 ml Moro oa khomo
- 200 g Boroso e tsubang
- 150 g Raese e telele ea lijo-thollo
- 100 g li-mushroom
- 50 g Butter
- 2 tbsp Oli ea soneblomo
- 2 Khomphutha. Eiee e khaotsoeng
- 2 Khomphutha. Pepere tse mebala-bala
- 1 Khomphutha. Chilli pepere
- Parsley e khethiloeng
- Letsoai le pepere
litaelo
- Khaola nama ka likotoana tse botenya ba menoana, khaola boroso e tsubang le li-mushroom, khaola onion le pepere. Tlosa bokahare le bosoeu ka hare ho pepere ebe u khaola likotoana,
Boitokisetso -------------------------------------------------- --------------
- Chesa oli le botoro ka paneng e thibelang ontong, halika nama e khaotsoeng ka mahlakoreng 'ohle, e tlose 'me u behelle ka thōko poleiti bakeng sa nako ena. Hlakola bokatlase ba pitsa hanyane 'me mohlomong u kenye oli e nyane.
- Fry onion e khethiloeng ho fihlela e fetoha. Eketsa lihlopha tsa paprika le pepere e khaotsoeng 'me u phehele metsotso e seng mekae. Kenya li-mushroom le raese 'me u bosose ka bokhutšoanyane hape. Hlatsoa ka nama ea khomo 'me u tlise ho pheha.
- Tšela likotoana tsa nama tse halikiloeng le lilae tsa boroso ka pitseng, noa ka letsoai le pepere, 'me u koahele ka ontong e futhumetseng, e tlohele e foqohe ka likhato tse ka bang 180 bakeng sa hora e ntle - nama e lokela ho etsoa ka nako eo mme raese e tlameha ebe e se e monyehile. mokelikeli.
Sechu sa nama se nang le chamginons, raese le paprika --------------
- Haeba u batla, u ka eketsa lierekisi tse hatselitsoeng ha u ntse u pheha. Fafatsa ka parsley holim'a lipoleiti tse futhumetseng ebe u sebeletsa. Ntho leha e le efe e lokelang ho siuoa moo e ka bolokoa ka sehatsetsing ka nakoana.
Nutrition
Ho sebeletsa: 100gLikorolo: 163kcalLikhabohaedreite: 14.1gLiprotheine: 2.1gMafura: 11g
