John Myers
Tse ka Hare
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metsoako
- 4 Eiee
- 4 Liiee tse khubelu
- 4 shallots
- 1 Anyanese
- 1 Zucchini
- 1 Pelepele ea Orange
- 2 Li-clove tsa konofolo
- 2 tbsp Oli ea meroho
- 1 tsp Paprika pulp tube
- 1,25 L Moro oa meroho o chesa
- Letsoai le leholo la leoatle
- Pepere e mebala e tsoang leloaleng
- 1 tbsp Motsoako oa linoko tsa Italy
- 1 tsp Leseli la asene ea balsame le mahe a linotsi
- 1 tsp Sugar
Bakeng sa li-meatballs:
- 500 g Nama ea minced e tsoakiloeng
- 1 Ehe
- 1 tbsp Breadcrumbs
- 2 Lipelepele tse nyane, tse mosehla le oa lamunu
- 1 Khaba ea konofolo
- Zest ea lemone ea tlhaho
- 2 tbsp Ajvar e bonolo
- 1 tsp Paprika pulp tube
- letsoai
- Pepere e mebala e tsoang leloaleng
- 1 tbsp Phofo e monate ea paprika
- 1 penya Chili phofo
- 2 tbsp Litlama tsa Italy tse hoamisitsoeng
- 3 tbsp Oli ea meroho
ntle le seo:
- 2 tbsp Creme fraîche e nang le litlama
- 6 Khalase ea pepere ea tšepe
- 3 li-sprigs Rosemary e ncha
- 1 tsp Mahe a linotsi
- Mohlomong teaspoon e 1 ea crème fraîche poleiti ka 'ngoe
litaelo
- Hlakola eiee, konofolo le shallots, khaola eiee, khaola eiee le shallots ka mehele, u khaole konofolo hantle. Hloekisa le ho hlatsoa leek, zucchini le pelepele. Khaola leek ka mehele, zucchini le paprika ka li-cubes.
- Bakeng sa li-meatballs, hloekisa 'me u hlatsoe pelepele tse nyenyane, tlosa konofolo ebe u li khaola ka bobeli hantle. Etsa hlama e boreleli ho tloha nama e halikiloeng, lehe, li-breadcrumbs, paprika e takiloeng le konofolo, zest ea lemon, makhasi a paprika, ajvar, linoko le litlama. Etsa li-meatball tsa boholo ba ho loma ho eona. Chesa oli ka pane 'me u chese li-meatball ka likarolo tse pota-potileng ho fihlela li le sootho. Hlakola karoloana ea moqolo oa kichineng.
- Chesa oli ea meroho ka sekotlolo bakeng sa meroho. Hlatsoa eiee le shallots ho eona ho fihlela e fetoha, ebe u eketsa leek, paprika, zucchini le konofolo, fry ntho e 'ngoe le e' ngoe ka metsotso e ka bang 5. Kenya makhasi a paprika ka har'a pitsa ebe u toast ka bokhutšoanyane. Hlatsoa ka meroho e chesang. Nako ea ho latsoa le linoko, asene le tsoekere. Koahela ka mocheso o itekanetseng ka metsotso e ka bang 15.
- Ho sa le joalo, tlosa pelepele ho tloha ka khalase. Hlatsoa rosemary, sisinya e omme 'me u ntše linale, u khaole ka thata. Hlatsoa hantle ka crème fraîche, pepere ea tšepe le rosemary.
- Ka mor'a hore nako ea ho pheha e felile, eketsa tranelate e hloekileng ea paprika le li-meatball ka sekotlolo ebe u e tlohela ka metsotso e meng e 10 ka mocheso o tlaase. Nako ea ho latsoa ka linoko le mahe a linotši. Haeba u rata, u ka eketsa teaspoon ea crème fraîche ho sopho pele u sebeletsa, ke e rata haholo ka boeena, empa ha ho hlokahale hore e be joalo. Bon Appetit!
Nutrition
Ho sebeletsa: 100gLikorolo: 145kcalLikhabohaedreite: 2.9gLiprotheine: 5.7gMafura: 12.5g
