John Myers
Tse ka Hare
show
metsoako
- 750 g Veal, tlhapi ea nama
- 500 ml Moro oa khomo
- 250 g Li-shallots tse ncha
- 250 g Diced litapole
- 150 g Cheese ea Creme fraiche
- 100 ml Veine e khubelu
- 8 Khomphutha. Li-clove tsa konofolo
- 2 tbsp Pente ea tamati
- 1 Mof Nutmeg, peo ea caraway
- 1 Mof Rosemary le sinamone
- Makhasi a Bay
- pepere ea Cayenne
- Letsoai le pepere
litaelo
- Khaola nama le litapole ka li-cubes (eseng tse nyane haholo), eketsa moro oa nama ea khomo ka nako e le 'ngoe. Eka li-shallots kapa u li tlise ho pheha metsotso e 'meli kapa e meraro' me u li hlatsoe ka metsi a batang. Joale peel e ka eboloa habonolo.
- Chesa oli ea mohloaare ka sekotlolo se seholoanyane. Fry li-cubes tsa nama hohle, fufuleloa konofolo e khaotsoeng, peista ea tamati le linoko ebe u senya nama ea khomo le veine e khubelu. Koahela 'me u lumelle ho omella ka hora e ntle. Nakong ea nako ea ho pheha, eketsa litapole le shallots 'me u bosose ka nako e ka etsang hora e' ngoe. Hlohlelletsa lipakeng, nako ea ho latsoa le nako. Haeba ho hlokahala, eketsa metsi e le hore ntho e 'ngoe le e' ngoe e koaheloe feela.
Stifado, sechu sa Segerike ------------------------------------------
- Ka nako ea ho pheha bonyane lihora tse 2.5 u fumana nama e qhibilihang ka ho toba ka leleme le sopho e nkhang hamonate haholo. Qetellong u ka boela ua hlohlelletsa creme fraiche. Ka tloaelo, lijana tsa Greece li fanoa li le foofo - hangata li chesa ho lekana.
Nutrition
Ho sebeletsa: 100gLikorolo: 104kcalLikhabohaedreite: 3.1gLiprotheine: 1.6gMafura: 8.3g
