John Myers
Tse ka Hare
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metsoako
- 380 g Menoana ea seponche e entsoeng ka kuku ea seponche
- 200 g Botoro ea metsi
- 500 g Li-fragole tse ncha
- 250 g Qimiq Classic Natural
- 200 g Cheese ea tranelate 70%
- 500 g Quark lean
- 100 g Sugar
- 2 Sengoathoana Sekhahla sa vanilla se hlakotsoe
- 2 thispone amaretto
- 2 thispone Cocoa phofo
litaelo
Linoha tsa bo-'mametsana
- 15 Khaola menoana ea seponche, u khaole menoana e 6 ea seponche likotoana tse nyane, u sila menoana e meng ea seponche, ka ho khetheha ka blender 😉
Fragole
- Hlatsoa le ho hloekisa fragole. Haloha tse ling 'me u behelle ka thōko bakeng sa ho khabisa hamorao, halofo kapa kotara e setseng, ho itšetlehile ka boholo.
Lokisetsa "pan" ea 26 "springform pan
- Eketsa botoro ho li-crumbs tsa grated biscuit 'me u kopanye, ebe u tsamaisa tlase ea pan ka eona' me u hatelle hanyenyane. Li-biscuits tse khaotsoeng ka halofo li behoa moeling.
tranelate
- Kopanya Qimiq ka sekotlolo se kopanyang, eketsa quark, tranelate chisi, tsoekere, vanilla pulp le amaretto 'me u kopanye hantle le mixer. Ebe u phutha likotoana tsa biscuit tse khaotsoeng le fragole ka letsoho.
ho phethoa
- Hona joale beha tranelate ea fragola ka pan ea springform, e abele hantle 'me ue boreleli. Joale e behe ka sehatsetsing bonyane lihora tse 3. Pele o sebeletsa, sebeletsa ka li-halves tsa fragola tse behiloeng ka thōko 'me u fafatse phofo ea cocoa. Phetolelo e "tlositsoeng" hanyenyane, empa e ntse e le monate.
Nutrition
Ho sebeletsa: 100gLikorolo: 248kcalLikhabohaedreite: 21.7gLiprotheine: 6.6gMafura: 14.3g
