John Myers
Tse ka Hare
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metsoako
- 4 Lifuba tsa kana tsa matsoele
- 150 g Konofolo e hlaha
- 80 g Emmental, grated
- 2 tbsp Cheese ea tranelate 70%
- Pepere ea letsoai
- 8 likaroloana Nama ea fariki
*** Bakeng sa sauce ***
- 10 makhasi Konofolo e hlaha
- 100 ml Veine e tšoeu
- 150 ml metsi
- 2 tbsp Cheese ea Cream
- 1 tbsp Romo e babang
- 1 tbsp Butter
- 1 tbsp Starch ea poone
- Metsi a mang
- Letsoai,
- 1 penya pepere ea Cayenne
- 1 ditshipi Phofo ea Curry
- 2 hlaba Lemon ea lero
- 0,5 tsp Letaltare
litaelo
- Hlatsoa 'me u hlatsoe konofolo e hlaha, pepeta konofolo e hlaha hantle ebe u e khaola likotoana tse nyane. Tsosa likhoho tsa likhoho tlas'a metsi a phallang 'me u omelle' me u khaole pokotho ho e 'ngoe le e' ngoe, nako le letsoai le pepere.
- Apara ka hare ho lipokothong ka chisi ea tranelate, tlatsa chisi le konofolo e hlaha, koala 'me u phuthe ka thata ka lilae tse peli tsa bacon ka' ngoe, mohlomong u lokise ka menoana ea meno. Hona joale preheat ontong ho likhato tse 180 'me u chese sejana se se nang letho sa ho baka e le hore bacon e tla ba e ntle le e monate hamorao.
- Hona joale Fry li-roulades ka pane ka mahlakoreng 'ohle' me u li chese ka ontong ka metsotso e 20. Ho sa le joalo, khaola makhasi a konofolo e hlaha likotoana tse nyane, deglaze stock e halikiloeng ea roulades ka veine e tšoeu, eketsa lisebelisoa tsohle tse setseng ha u ntse u hlohlelletsa le ho bososela ka metsotso e 10.
- Kopanya cornstarch le metsi a seng makae ho fihlela o boreleli 'me o kokobetsa sauce hanyenyane. Sena se tsamaea hantle ka raese, salate le / kapa baguette.
Nutrition
Ho sebeletsa: 100gLikorolo: 172kcalLikhabohaedreite: 1.3gLiprotheine: 3gMafura: 15.5g
