Bella Adams
Spirulina (Arthrospira) ke mofuta oa cyanobacteria. Ke bolele bo botala bo boputsoa ba mofuta oa Oscillatorium, 'me mefuta e meng ea eona e jeoang. Mefuta e 'meli ea mantlha, Arthrospira platensis, le Arthrospira maxima e kene 'marakeng mme khoebong e tsejoa e le spirulina.
Motsoako oa lik'hemik'hale oa spirulina
Spirulina e omisitsoeng e na le protheine ea 51 ho isa ho 71%. Ke protheine e felletseng e nang le li-amino acid tsohle tsa bohlokoa tse hlokoang ke 'mele oa motho.
Tekanyo ea cysteine, lysine le methionine ka har'a algae e tlase ho feta nama, lebese le mahe. Empa ha e bapisoa le lihlahisoa tsa protheine ea limela, spirulina ke moetapele ea phethahetseng.
1 g ea spirulina e na le 1 mg ea tšepe, e bohlokoa bakeng sa tsamaiso ea mali ea motho (ke karolo ea hemoglobin, lisele tse khubelu tsa mali le li-enzyme, tse bohlokoa bakeng sa tsamaiso ea 'mele ea ho itšireletsa mafung le metabolism ea matla ka kakaretso) le tšepe ena e feletseng. ho kenngoa ke 'mele (re fumana tšepe e lekanang ka ho ja 200 g ea sebete). Khaba ea phofo ea spirulina e na le tšepe e ngata joalo ka liapole tse 50 tse mahareng. Litsebi li re ho nka 4 g ea spirulina ka letsatsi ho fana ka keketseho e potlakileng ea hemoglobin maling.
Spirulina e na le 10 ho isa ho 20% ea tsoekere (likhabohaedreite), tse chehang habonolo mme li hloka insulin e nyane.
Algae e na le mafura a 5-7% feela, a nang le mafura a mangata a polyunsaturated a phetseng hantle. Haholo-holo, gamma-linolenic acid (e fumanoang feela ka spirulina le lebese la matsoele) e bohlokoa bakeng sa thibelo le phekolo ea ramatiki. Ha e kopantsoe le vithamine E, acid ena e ntlafatsa mosebetsi oa tsamaiso ea ho ikatisa 'me e khothalletsa ho qaleha le mokhoa o tloaelehileng oa bokhachane, le ka mor'a ho beleha - tlhahiso ea lebese.
Spirulina e matlafalitsoe ka macro- le microelements tse hlokahalang bakeng sa lits'ebetso tse tloaelehileng tsa metabolic 'meleng. Livithamini tsa bohlokoa ka ho fetisisa "tse phelang" A, C, E, PP, B1, B2, B3, B6, B12, le tse ling li tsepamisitsoe ho spirulina ka tekanyo e nepahetseng.
Spirulina e na le livithamine tsa B ka makhetlo a 40-150 ho feta lebese, chisi, nama e tala, tlhapi, mahe le botoro, 'me nakong ea phekolo ea mocheso oa lihlahisoa tsena tsa liphoofolo, li-vithamine tsa B li senngoa ke 30-40%. Folic acid (vithamine B) e hlokahala bakeng sa ho thehoa ha hemoglobin, 'me thiamine (B1) e matlafatsa tsamaiso ea methapo, e fokotsa mokhathala,' me e tloaelehile ho robala le ho otla ha pelo. Inositol (B8) e boloka sebete se phetse hantle, e khothalletsa ho felisoa ha li-carcinogens, 'me e etsa hore maemo a k'holeseterole a tloaelehe.
Spirulina ke sehlahisoa se ruileng ka ho fetisisa sa tlhaho ho latela litaba tsa beta-carotene, e na le makhetlo a 10 ho feta lihoete (beta-carotene e fetoloa vithamine A ka lebaka la mekhoa ea oxidative). Liphuputso li bontšitse hore beta-carotene e theola k'holeseterole, e folisa maqeba, 'me e loantša lihlahala.
Spirulina e boetse e na le vithamine E e ngata (tocopherol ke vithamine ea bocha, e feta ka makhetlo a 3 ho feta limela tsa koro). Mabapi le litaba tsa vithamine PP, spirulina e phahame haholo ho feta sebete sa nama ea khomo, liphio, leleme, likhoho le nama ea mmutla.
Liminerale tsa spirulina li fapana ho latela sebaka sa kholo le boteng ba liminerale tse itseng tikolohong e ntseng e hola, empa leha ho le joalo, spirulina ke sets'oants'o sa rekoto ho litaba tsa tšepe, calcium, magnesium, potasiamo, selenium, zinki, koporo. phosphorus, manganese le likarolo tse ling tsa trace. Kaofela ha tsona li monngoa habonolo ke 'mele.
Spirulina e na le mebala e meraro: phycocyanin, chlorophyll, le carotenoids, e thusang 'mele ho etsa li-enzyme tse ngata tse hlokahalang bakeng sa ho laola metabolism' meleng.
Ntho ea bohlokoa ka ho fetisisa ho tsena ke 'mala o moputsoa-putsoa oa phycocyanin. Ho ea ka lingaka tsa Majapane le tsa Amerika, pigment ena e thibela ho hōla ha lisele tsa kankere.
Phycocyanin, tocopherols, beta-carotene, divithamini B1 le B6, zinki, selenium, magnesium, le lintho tse ling ho spirulina ke li-antioxidants tse matla, ke hore, li hanela li-radicals tsa mahala, kahoo li liehisa lits'ebetso tsa oxidation le botsofali.
