John Myers
Tse ka Hare
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metsoako
- 600 g Lifuba tsa kana
- 1 Sengoathoana Pelepele tse tshehla
- 2 Sengoathoana Komokomore
- 2 Sengoathoana tamati
- 2 thispone Litlama tse khaotsoeng
- 100 g Letsoai le monate le bolila
- 1 teaspoon Moea oa Soy
- 1 teaspoon Oli ea mohloaare
- 1 Sengoathoana Lime
- 1 penya Letsoai la leoatleng
- 1 penya Sanchokoh, pepere ea thaba ea Japane
litaelo
HO ITOKISETSA
- Hlakola paprika le likomkomere tse peeled ebe u li khaola hoo e ka bang. 1 cm ka likotoana. Hape khaola tamati ka li-cubes tse 1 cm. Beha matsoele a likhoho ka sekotlolo sa ho sebeletsa 'me u tsamaee ka soy sauce le letsoai la leoatle.
- Koahela ka Soso ea Khoho e Bolila, ka seatla se bulehileng u fafatse meroho ea jareteng e rekiloeng le litlama tse khaotsoeng. Tšela oli ea mohloaare le linoko holim'a eona. Ebe u khabisa ka lime wedges.
HO ITOKISETSA
- Futhumala matsoele a likhoho holim'a sethala sa 2 lenaneong la "VITAL steam" ka 80 ° C ka metsotso e 10. Ebe u sebeletsa ka ho toba ho tloha ka ontong.
RECOMMENDATION
- Keketso e majabajaba, empa e loketseng haholo ho sena ke popcorn e futhumetseng, e letsoai.
Nutrition
Ho sebeletsa: 100gLikorolo: 114kcalLikhabohaedreite: 3.6gLiprotheine: 19.4gMafura: 2.3g
